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Butternut squash benefits: Why this winter vegetable is great for heart, eye, and gut health naturally |

Butternut squash is one of those foods that is warming, convenient, and healthful. This winter vegetable has skin that is light in colour and orange-coloured meat that tastes sweeter when roasted, steamed, or combined with soup. Apart from its tasty health advantages, this vegetable has enough vitamins, minerals, and health compounds that boost two major…

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This everyday vegetable could be your secret weapon against Alzheimer’s by protecting supporting cognitive function |

Broccoli is a nutrient-rich vegetable that goes beyond basic nutrition. It contains powerful antioxidants, sulforaphane and folate, all of which support brain health by protecting cells from inflammation and oxidative stress. Research indicates that regularly including broccoli in your diet may help maintain cognitive function, improve memory and attention, and potentially lower the risk of…

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Spinach for Gut Health: This humble vegetable can heal the gut faster than any medicine, and costs just under ₹20! |

It is often the humblest of foods in the world of health and wellness that contains incredible healing powers. Spinach, a leafy green vegetable rarely more expensive than 20 rupees, is one such superfood. It heals your gut faster than many drugs do, and it does so naturally and effectively. Rich in nutritional profile and…

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Vegetable oil imports jump 51% in September: Surge in crude palm oil drives growth; refined shipments fall to zero

India’s vegetable oil imports rose sharply by 51% in September to 16.39 lakh tonnes, boosted by higher crude palm oil (CPO) shipments, even as refined oil imports fell to zero for the first time since 2021, the Solvent Extractors’ Association of India (SEA) said on Wednesday.Total vegetable oil imports — including both edible and non-edible…

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