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The fish species mackerel (bangda) , hilsa (ilish), rohu and sardines contain vitamin D3, together with their heart-healthy omega-3 fatty acids. A 100-gram serving of grilled mackerel, contains 360-500 IU of vitamin D, which fulfills most of your daily needs. The coastal regions of Maharashtra, Bengal and Kerala have dietary patterns which include these foods…
Known largely as the sunshine Vitamin, Vitamin D does more than just ‘build bones’. Studies conducted over decades demonstrate that Vitamin D functions as a hormone, which controls cell behavior regarding sugar metabolism, fat processing, inflammation response and blood pressure regulation, beyond its traditional role in calcium absorption and bone strength maintenance. Research now shows…
Elevate your vitamin D levels with refreshing DIY beverages! Explore the wonders of cozy lemon-honey infusion, creamy almond-date beverage, zesty turmeric-coconut mix, and fruity kiwi-yogurt delight. These straightforward recipes not only enhance digestion but also kickstart the vitamin activation process while packing in vital nutrients. Perfect alongside sun exposure and supplements for your wellness journey!…
Vitamin D report that says “50” can mean two completely different things. One is excellent and the other is worryingly low. The only difference is the unit. That’s the entire message of Dr Arjun Sabharwal’s reel and it’s a mistake that quietly fuels panic, over-supplementation and endless Google searches about “severe deficiency”. Why one number…
Eggs have always been a breakfast staple, but during the colder months, they become far more than a convenient protein source. When winter arrives, the body faces several challenges, including reduced sunlight exposure, lower vitamin D levels, slower metabolism, weakened immunity, and increased fatigue. A nutritious diet plays a big role in staying healthy throughout…
Certain common habits can drastically reduce how much iron your body actually absorbs. Consuming plant-based staples like whole grains, legumes, and nuts introduces phytates, which bind iron and inhibit its uptake. Drinking tea or coffee with meals adds polyphenols that further block absorption, while calcium from dairy can compete with iron for uptake in the…
Vitamin B12 deficiency is becoming increasingly common, even among people who believe they eat well. As more individuals shift towards plant-centred eating for health or ethical reasons, the search for reliable vegan sources of B12 has intensified. Nutritional yeast, a favourite among plant-based cooks, is often promoted as a simple and tasty way to improve…
Vitamin D is central to many vital functions in the body. It strengthens bones, supports muscle performance, influences mood and contributes to a balanced immune system. Although many people take vitamin D daily, the way it is absorbed depends heavily on other foods and nutrients consumed around the same time. Several everyday foods and supplements…
Vitamin C, also known as ascorbic acid, is one of the most essential nutrients for human health. Unlike some vitamins, the body cannot produce it on its own, making dietary intake crucial. This water-soluble vitamin is renowned for its role in boosting the immune system, promoting collagen production, and acting as a powerful antioxidant that…
Vitamin K insufficiency can lead to Hemorrhagic disease of the newborn, bleeding disorders, bone weakness, and can further worsen existing liver ailments. The term vitamin K describes a class of fat soluble compounds that are vital to the organism. In order to stop excessive bleeding and preserve proper haemostasis, it is essential for activating a…
