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Vitamins and dietary supplements are often viewed as harmless additions to daily health routines, but recent scientific evidence shows that certain high-dose supplements may cause more harm than good. While vitamins are essential for normal body function, excessive or unnecessary supplementation can place significant stress on the heart, liver and metabolic system. Fat-soluble vitamins, in…
Vitamin B12 is a crucial nutrient that supports nerve health, red blood cell formation, and DNA production. Without adequate B12, your body struggles to produce fully functional red blood cells, which can lead to reduced oxygen delivery to tissues and organs. One of the earliest and often overlooked signs of deficiency appears in the toes….
Vitamin D-often dubbed the “sunshine vitamin”, is best known for keeping bones strong, and bolstering the immune system. However, some research, including large‑scale clinical trials, is pointing to another benefit: higher vitamin‑D levels may be tied to a lower risk of certain cancers and better outcomes for those already diagnosed. That possibility has ignited a…
Memory lapses, difficulty concentrating, and slower thinking are often attributed to ageing or stress, yet scientific research increasingly highlights nutritional factors as key contributors to cognitive decline. Among these, Vitamin B12 deficiency has gained attention for its critical role in neurological health and cognitive performance. This water-soluble vitamin, also called cobalamin, is primarily obtained from…
Vitamin D is a hormone primarily produced in the skin when exposed to sunlight, and it is essential for numerous bodily functions. Beyond its well-known role in supporting bone health, vitamin D influences the cardiovascular system by reducing inflammation, regulating blood pressure, and supporting healthy heart muscle function.Low vitamin D levels have long been associated…
When Vitamin B12 is too low, defective red blood cells break down, leading to anemia and symptoms such as pale skin or a yellow tinge (jaundice) and rapid heartbeat, as per the National Health Services. However, these symptoms often overlap with other health conditions, they can easily be overlooked. If you notice two or more…
For vegetarians, dairy is a blessing. Milk, paneer, curd (dahi), and cheese are some of the most accessible sources of Vitamin B12 in India. Just one glass of milk can provide almost half of your daily requirement of this vitamin. Milk proteins and calcium strengthen your hair shaft and prevent breakage. Curd, on the other…
Vitamin D has rightly earned its reputation as the ‘sunshine vitamin.’ From keeping the bones strong to boosting immunity, this tiny nutrient plays a mighty role. But here’s the catch, more isn’t always better. Research suggests overdosing vitamin D can lead to serious harm. Why vitamin D matters Vitamin D isn’t just about strong bones….
Vitamin E is a fat-soluble vitamin which acts as an antioxidant in the body, serving as the body’s frontline guard against radicals-those highly reactive molecules, that can damage our cellular structures. The nutrient acts as an antioxidant, that not only tempers inflammation, but also promotes overall well‑being. Sufficient Vitamin E levels support a healthy system,…
There is a nip in the air and a buzz of celebration everywhere as the wedding season unfolds across India. From back-to-back functions to endless travel and late-night revelry, this time of the year can be as demanding on your skin as it is delightful for your spirits. Brides-to-be and guests alike want to look…
