Why do dreams feel so real after a bad night’s sleep? Experts reveal the shocking science behind dream vividness
You wake up feeling less like you’ve rested and more like you’ve just returned from a long, confusing journey. The night was a chaotic montage of scenes you didn’t script and conversations that felt profound at 3:00 AM but dissolved by sunrise.The instinctive conclusion is that your brain has been working overtime: “I must have…