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For years, 10,000 steps a day has been promoted as the ultimate goal for staying fit, a magic number repeated by fitness trackers, wellness experts, and health enthusiasts alike. But a new study suggests you don’t need to walk nearly that much to see real benefits. Researchers found that walking just 4,000 steps a day,…
Virat Kohli (Getty Images) NEW DELHI: A lot of anticipation surrounded the first ODI in Perth, which India lost by seven wickets (DLS), as two of the game’s stalwarts, Virat Kohli and Rohit Sharma, returned to the side after months. Both players had already retired from T20Is and Tests, making their comeback in the highly…
Following the blockbuster triumph of ‘Kantara: Chapter 1’, Rishab Shetty is set to appear on the iconic game show ‘Kaun Banega Crorepati 17’ hosted by Amitabh Bachchan. In an exciting teaser, he showcases his playful side by mimicking Rajinikanth and recounting an amusing story from his childhood that revolves around television. Rishab Shetty is basking…
Dr. Tania Elliott explained that walking for 30 minutes can provide more health benefits than walking 30,000 steps. “This 30-minute walk is more effective than getting 10,000 steps,” Dr. Tania Elliott said in a video shared on Instagram. So what is this specific walking in question? Interval walk training! “Research from Japan shows that interval…
Angel Reese (Image via Getty Images) The world of lingerie will now have a WNBA star among them, as recent reports state that the Chicago Sky star is set to walk the runway for the Victoria’s Secret fashion show. Angel Reese, who has been at the center of quite a few headlines during the season,…
Walking is often hailed as a cornerstone for physical health. Popular walking practices like 10k steps challenge or interval walking are celebrated to improve physical fitness. However, a slightly underhyped walking technique is now getting recognized by emerging studies for its ultimate benefits to the nervous system. Rooted in traditional practices, the Infinity walk is…
For many professionals, career decisions are rarely black and white. Success often brings opportunities, recognition, and financial security, but it can also expose one to workplace politics and managerial volatility. For one 31-year-old Indian IT consultant, this reality became personal. After a decade long track record of consistent performance, rising through major Indian multinational corporations…
Professor Melody Ding from the School of Public Health, who led the study, stated that 7,000 steps is a rather more achievable benchmark for people who struggle to meet traditional exercise guidelines, and also provides similar outcomes to those of 10,000 steps. “Aiming for 7000 steps is a realistic goal based on our findings, which…
The 10,000 steps target came to rise from Japan in the 1960s and quickly became a popular trend. Many people consider this five-digits walking routine their fitness mantra. It sure sounds scientific, but it’s a surprise for many that this target did not come from medical research. In fact, it came from a marketing campaign…
Trans actress Bobby Darling, known for her roles in films like Page 3, Chalte Chalte, and Kyaa Kool Hain Hum, was recently spotted in Mumbai, and a video of her walking has sparked concern among fans. In the clip, Bobby, dressed in red ethnic wear, appeared to struggle while walking in a garden.When asked if…
