Latest News, Updates & Breaking Headlines
For many people, knee osteoarthritis does not announce itself loudly. It slips in quietly. A knee that feels stiff after sitting too long. A walk that suddenly feels longer than it used to. Stairs that make you hesitate. Over time, those small moments begin to add up. People cut back without realising it. Fewer walks….
Winter is often the time for cozy routines, from warm blankets to hot drinks, but cold floors are just one of the everyday details that tend to escape our attention. Whether it’s tiled kitchens, marble living rooms, or bare bedrooms, continuous walking or sitting on cold surfaces can have subtle effects on your body. Initially,…
Many people depend on daily walks to stay active, but life gets in the way. Busy mornings, late working hours, or bad weather can break the routine. The good news is that several simple cardio exercises done at home can match the energy burn of about 5,000 steps, which usually takes 45-60 minutes of brisk…
New research reveals that walking a few thousand steps daily can significantly slow cognitive decline and the progression of Alzheimer’s disease. Studies show that increasing daily steps, even by a small amount, offers protective effects on the brain, delaying decline by up to seven years for those who walk 5,000-7,000 steps daily. What is the…
A study found that walking for 10-15 minutes in a single stretch significantly benefits cardiovascular health more than shorter walks. For inactive individuals, longer continuous walks reduced mortality and cardiovascular event risks compared to very short bouts. Simple changes in walking patterns can make a big impact on heart health. Walking is the best thing…
The tricky part: high cholesterol often has zero symptoms until it’s already causing problems like PAD, heart disease, or stroke, so regular blood tests are non‑negotiable. If walking reliably triggers leg pain, weakness, coldness, color changes, or numbness, book an appointment rather than just slowing down or blaming age.On the plus side, the same habits…
When it comes to exercise, walking and jumping are two popular forms, especially for women. Women often see greater health gains from exercise than men, even with less time or effort. A large study of over 400,000 adults found women reduce death risk by 24% with moderate activity like walking, compared to 18% for men….
Samantha Ruth Prabhu and filmmaker Raj Nidimoru are now officially married — but what’s winning hearts online is the deeply emotional welcome the actress received from her husband’s family. Raj’s sister, Sheetal Nidimoru, took to Instagram to share the first family photo of the newlyweds, along with a heartfelt note that has quickly become the…
Ever stand at the gym wondering if you should climb on the Stairmaster or just lace up for a walk? Fitness coaches hear this debate constantly from people chasing fat loss. Both options burn calories and support weight goals; yet they hit your body in completely different ways. A smart coach cuts through the noise….
A leading cardiologist emphasizes that 30-60 minutes of daily walking is a powerful, often overlooked, prescription for heart health. This simple activity triggers significant physiological changes, improving mood, reducing stress hormones, stabilizing blood sugar, and even boosting happiness. Experts highlight its role in lowering cardiovascular disease risk and combating heart rhythm issues, proving that consistent…
