Surya Namaskar in winter: Understanding each asana, proper breathing, warm-up essentials, and long-term health gains |
Winter is the time when the energy levels are low, and the muscle strength, along with the lack of exercise, makes winter a season that lacks natural exercise. Surya Namaskar, or sun salutation, is a yoga technique that solves the problem related to low energy levels and induces warmth inside the body. Surya Namaskar is…
