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High blood pressure doesn’t always need pills to improve, sometimes, it responds best to consistent, everyday habits. Cardiologist Dr Evan Levine emphasizes that sustainable control comes from discipline and awareness, not drastic restrictions. Here are nine evidence-backed ways he suggests to lower blood pressure naturally and keep it that way. Cut down sodium to 2…
According to recent findings from Harvard Health Publishing, simple non-drug therapies such as knee braces, hydrotherapy, and regular exercise can significantly reduce pain, stiffness, and mobility issues linked to knee osteoarthritis. The research highlights that these natural methods, backed by clinical evidence, offer safe and effective relief compared to long-term medication use. By combining physical…
Air pollution has become more than an environmental issue, it’s a growing threat to skin health. Every day, your skin serves as the first line of defence against pollutants from traffic fumes, industrial emissions, and household chemicals. These tiny particles can deeply penetrate the skin, speeding up ageing, causing inflammation, and worsening issues like acne,…
Figs, commonly known as anjeer, are a delicious and nutrient-packed fruit that can do wonders for your health. Rich in fibre, antioxidants, and vital minerals such as potassium, magnesium, and calcium, figs support both digestion and heart health. Regular consumption of figs helps ease constipation, regulate bowel movements, and maintain healthy cholesterol and blood pressure…
OpenAI CEO Sam Altman says that the company is generating ‘well more’ than #13 billion in annual revenue but he is not pretending that everything is perfect. In a recent interview, Altman acknowledged the fact that despite the explosive growth witnessed by OpenAI, there are still ways left in which the company could ‘screw it…
They say Einstein’s genius arrived in flashes, but few mention the stillness that came before the spark—the quiet rituals he built to let his mind wander without losing its way. Picture this: A dim afternoon room, books stacked like small fortresses, sunlight folding in through a narrow window. Einstein sits in an armchair, a spoon…
In the Hindi heartland, the dictionary word is pati, straight from Sanskrit; formal, respectful, a little reserved. But step into rural Uttar Pradesh, and you’ll hear saiyan and balmua, words that feel warmer, worn with laughter and familiarity. They show up in Bhojpuri songs and local films, sometimes teasing, sometimes tender. Saiyan once meant “beloved,”…
Both diets are deeply rooted in tradition and are rich in flavours. The difference lies in the way ingredients, fats, and food proportions are used. Types of fats used in the Mediterranean diet are primarily monounsaturated, while the Indian diet commonly relies on saturated fats. Carb quality and quantity in the Mediterranean diet relies on…
Modern lifestyles often involve long hours of sitting at desks, in cars, or in front of screens, leaving little room for regular movement. However, a lack of physical activity can silently harm the body in multiple ways. When we move less, our metabolism slows, calories go unused, and fat begins to accumulate, leading to gradual…
An estimated 1.4 billion people are living with this condition, according to the World Health Organization. A leading cardiologist reveals seven science-backed strategies to combat high blood pressure, a silent killer affecting millions. These include limiting salt, adopting the DASH diet, increasing potassium intake, regular exercise, managing stress, and avoiding alcohol and smoking. Medication is…
