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According to Dr Bhojraj , most people fail to reach their daily potassium needs by more than 1,000 mg. The body requires potassium to maintain sodium balance, and cause blood vessel relaxation, which results in decreased blood pressure that causes heart problems. Daily consumption of bananas, spinach, potatoes and avocados, will help protect your heart…
A fresh-smelling home can instantly lift your mood, make guests feel welcome, and create a relaxing atmosphere. While scented candles are a common choice, they aren’t the only way to enjoy a naturally fragrant space. With simple, creative, and chemical-free methods, you can maintain a pleasant aroma in every room without relying on flames. From…
Foot corns can be more than just an annoyance. They make walking painful, cause discomfort in your favourite shoes, and can even interfere with your daily routine. These small, hardened bumps develop due to friction or pressure on your feet, usually from tight shoes or long hours of standing. While they are not dangerous, ignoring…
There’s nothing quite like biting into a perfectly crisp apple, juicy, sweet, and refreshing. But it’s frustrating when apples lose their crunch and become soft or mealy after just a few days. The secret to keeping apples fresh lies in how they are stored. With the right approach, you can enjoy that satisfying snap for…
Mild fever, runny nose, sneezing and a little cough, in most cases, one recovers from these conditions without any medications. These are simply considered to be signs of common cold or a self-limiting viral infection that the body usually fights off within a week. But there’s a thin line between common cold and fever and…
Everyone loves to smell fresh, but relying solely on perfumes isn’t the only way to maintain a pleasant scent. Our natural body odour is influenced by lifestyle choices, diet, clothing, and hygiene habits. Simple adjustments like eating wholesome foods, staying hydrated, wearing breathable fabrics, showering at the right time, and being mindful of what we…
Our stomach often experiences bloating as a common digestive issue, which produces swelling and tightness, along with gas and abdominal pressure. The development of bloating results from multiple elements, which include eating habits, sugary beverage consumption, specific foods and stress levels. However, some basic changes in your daily routine will help you decrease bloating and…
Gukesh D, Anish Giri, and Vaishali R (Photo Credits: Michal Walusza/FIDE) NEW DELHI: Over the last few years, the FIDE Grand Swiss has built a reputation around lengthy games, high stakes, and stories that swing between fairy tale and heartbreak.The 2025 edition in Samarkand, Uzbekistan was no different.The event crowned GM Anish Giri (Open) and…
Gukesh D, Anish Giri, and Vaishali R (Photo Credits: Michal Walusza/FIDE) NEW DELHI: Over the last few years, the FIDE Grand Swiss has built a reputation around long games, high stakes, and stories that swing between fairy tale and heartbreak.The 2025 edition in Samarkand, Uzbekistan was no different.The event crowned Anish Giri (Open) and Vaishali…
Gukesh D, Anish Giri, and Vaishali R (Photo Credits: Michal Walusza/FIDE) NEW DELHI: Over the last few years, the FIDE Grand Swiss has built a reputation around long games, high stakes, and stories that swing between fairy tale and heartbreak.The 2025 edition in Samarkand, Uzbekistan was no different.The event crowned Anish Giri (Open) and Vaishali…
