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Bone Health: Doctor warns your bones start deteriorating at 30: Simple weekly exercise routine to protect them |

An ER doctor warns that skipping exercise in your 30s and 40s can lead to severe consequences. A sedentary lifestyle can cause osteoporosis, making bones fragile. One patient’s femur snapped in half while simply standing up, highlighting the critical need for consistent physical activity to maintain bone and muscle strength for future resilience. Are you…

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Forex tracker: Reserves drop $2.7 bn to $687 bn; weekly decline driven by FCA and gold

India’s foreign exchange reserves fell for the third consecutive week, slipping by $2.699 billion to $687.034 billion for the week ended November 7, according to data released by the Reserve Bank of India (RBI) on Friday.The forex kitty had already declined by $5.623 billion in the previous week to $689.733 billion, extending what has become…

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Gut health habits |10 gut-healing habits from a gastro doctor: Simple daily steps, no strict diets needed – includes weekly gut-care planner |

Image Credit: AI generated / Instagram If your stomach feels off and your energy dips by afternoon, you are not alone. Many people chase big fixes that are hard to maintain. What works better are tiny, repeatable habits that support digestion every day.Gastroenterologist Dr Pal recently shared ten “micro-habits” for gut health. They need no…

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Sagittarius Weekly Shani Horoscope, November 10-16, 2025: Saturn tests your loyalty, stay true to your word

This week brings a quiet invitation to surrender control and let things unfold naturally. Saturn reminds you that real change happens when you stop pushing and start trusting the process. The karmic lesson is about patience and balance between effort and acceptance. If something has felt stuck, step back and allow space for new direction….

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Nasdaq slides: Index posts steepest weekly drop since April; AI rally doubts weigh on tech stocks

Representative image (Picture credit: AP) The Nasdaq Composite ended slightly lower on Friday but posted its sharpest weekly loss since early April, as investors questioned how long the artificial intelligence boom could sustain recent market highs. The index slipped 0.21% to 23,004.54, bringing its total weekly fall to around 3%, while chipmakers and technology shares…

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US stock market today: Wall Street futures dip as tech slide deepens; Nasdaq set for biggest weekly drop since March

US stock futures edged lower on Friday, setting the stage for a rough weekly finish as worries about economic slowdown and stretched valuations in the technology sector dampened investor sentiment.The three major indexes — the Dow Jones Industrial Average, S&P 500, and Nasdaq, are all on track for steep weekly declines. The Nasdaq, which tumbled…

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