Apple Cider Vinegar for weight loss is everywhere, but are people secretly damaging their gut, teeth, and health?
If someone still wishes to include ACV in their routine, moderation is critical. “For most healthy adults, however, it’s generally quite simple: 1 to 2 teaspoons, well diluted, in a large glass of water,” says Lavleen Kaur. Anshul Singh, Team Lead, Clinical Nutrition & Dietetics Department at Artemis Hospitals, echoes the same advice. “To drink…