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Mumtaz lifts weights at 78, lives by Akshay Kumar’s fitness advice, the veteran actress spills her beauty secrets | Hindi Movie News

Veteran actress Mumtaz is now 78, but she continues to impress with her timeless charm and remarkable fitness. Defying age with ease, she credits her disciplined lifestyle—marked by strict eating habits, consistent workouts, and guidance from Akshay Kumar—for keeping her in top form. In a recent interview, she also spilled the beans on her fitness…

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Oprah Winfrey’s fitness goals: Holds a plank for over a minute with weights at 72 | English Movie News

Oprah’s been inspiring people for decades, but her latest fitness win really stands out. She’s 72, and she just posted a video of herself holding a plank for more than a minute, while lifting weights. Talk about dedication!It’s not just about showing off; she’s making a point that age doesn’t have to slow you down,…

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Lifting weights with glasses on? Ophthalmologist says it can be riskier than you think |

Ophthalmologist Dr Sanskriti Ukey warns against lifting weights with high power glasses. This activity can cause a dangerous pressure spike in the eyes. Such pressure can lead to retinal tears or detachment. Retinal detachment is a serious condition requiring surgery. It can result in permanent vision loss. Protecting your vision is paramount. Consider lighter weights…

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