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It was during the passing-out parade of the young officers at Indian Military Academy (IMA), Dehradun, when Army Chief General Upendra Dwivedi joined the cadets for a set of push-ups. The moment stood out for many reasons, and one of them was the powerful fitness message it carried. At 61, General Dwivedi’s fitness spotlighted resilience,…
Who doesn’t like a gentle, affectionate touch that feels safe as well as calming? Well, what if we tell you that being ‘babied up’ is good for your emotional health and can actually help support your mental health. Co-regulated C touch is just that. Let’s understand what a ‘co-regulated C touch is and how you…
Cats are known for their playful antics, graceful movements, and expressive faces, but one feature often overlooked is their whiskers. Far from being mere decorative hairs, whiskers are highly sensitive tactile tools that allow cats to explore their environment, judge distances, and communicate their emotions. Many pet owners, thinking whiskers are like regular fur, may…
Indoor plants are often seen as an easy way to boost mood, reduce stress, and make living or working spaces feel more inviting. But new research by Stanford University suggests that when it comes to greenery, more is not always better. Scientists have identified the ideal amount of pot plants needed to support mental wellbeing,…
When it comes to traditional dairy foods, few can match the refreshing taste and nutritional richness of curd and buttermilk. Both have held a cherished place in Indian diets for generations, known for their cooling effect, probiotic goodness, and digestive benefits. Despite their close connection, as buttermilk is derived from curd, these two dairy staples…
That crisp and golden-brown biscuit-like delicacy called Thekua, made during Chhath Puja in Bihar and eastern Uttar Pradesh, is more than just festive nostalgia. With whole wheat flour, jaggery, ghee, dry coconut and nuts at its core, it brings together kitchen staples that deliver both flavour and substance. A peer-reviewed study titled “Preparation of Value…
Pop icon Britney Spears has sparked concern among her family after a video of her reckless driving was posted online over the weekend. In a viral clip, the singer was reportedly swerving and cutting lanes while driving after a night out in California. Britney’s viral video raises concern Following the viral clip originally shared by…
When your gut feels sluggish or uncomfortable, it may be signalling a lack of fibre which is a vital nutrient that does far more than aid digestion. Fibre plays a key role in keeping your digestive system functioning smoothly, promoting regular bowel movements, and encouraging the growth of beneficial gut bacteria. A balanced gut, in…
Kunickaa Sadanand, known for films like ‘Hum Saath-Saath Hain’ and ‘Pyaar Kiya To Darna Kya’, recently opened up about a painful chapter from her life. Her personal journey has not been easy. Kunickaa Sadanand married young The actress reportedly fell in love with a man 13 years older than her. She was just 18 when…
