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Join Dubai Fitness Challenge 2025 from November 1 for 30 days of running, cycling, yoga, and free citywide workouts/Representative Image Dubai is once again turning into the world’s largest open-air gym as the Dubai Fitness Challenge (DFC) returns from November 1 to 30, 2025. Initiated by His Highness Sheikh Hamdan bin Mohammed bin Rashid Al…
If the most frustrating and painful condition could win an award, it would definitely be kidney stones. More common than ever before, kidney stones affect millions of people worldwide. Fortunately, since the advent of technology, there are numerous ways to prevent or suppress it, in the long run. Beyond the quick fixes and unnatural approach,…
For many, the bathroom serves as a rare private escape, a place to scroll through social media, think quietly, or catch up on messages. While these habits may seem harmless, experts warn that certain common washroom practices can quietly harm digestion, disrupt bowel movements, and even affect long-term gut health. Harvard-trained gastroenterologist Dr Saurabh Sethi…
Maintaining a healthy and balanced diet is vital for overall wellness, particularly for women who juggle multiple daily responsibilities. While fruits and vegetables are commonly emphasised, small yet powerful ingredients like seeds can provide extraordinary health benefits. Dr Jubair Ahmed, a renowned physician from Guwahati, advises that every Indian woman include three essential seeds—flax, pumpkin,…
Coconut water is a natural, hydrating beverage rich in electrolytes like potassium, sodium, and magnesium, making it an excellent option for maintaining fluid balance. While it can be consumed at any time, timing may enhance its effectiveness. Many people choose to drink coconut water in the morning on an empty stomach or after intense exercise,…
Gracie Hunt (Image credits: IG/X) Gracie Hunt, the Kansas City Chiefs heiress, recently shared an experience that made her rethink how she approaches her health and self-care. During a visit to Medici Health in Austin, she underwent a comprehensive wellness assessment that went far beyond routine checkups, prompting reflections on the importance of taking care…
NEW DELHI: The Oberoi Group Wednesday announced the launch of “Asmi by Oberoi” —wellness offering that “reflects the brand’s commitment to creating experiences.” Derived from timeless Indian wisdom and supported by contemporary practice, the group says ASMI is a “lifestyle framework designed to strengthen alignment and vitality across five pillars: movement, nutrition, bodywork, breath work,…
Aparajita, scientifically called Clitoria ternatea, is a striking blue-purple flower celebrated in Ayurveda and traditional medicine for its wide-ranging health benefits. Known for its cognitive-boosting properties, Aparajita may enhance memory, focus, and overall brain function, making it ideal for students and professionals. Its calming effects help reduce stress, alleviate anxiety, and promote mental relaxation. Additionally,…
Vitamins are essential for maintaining healthy, glowing skin. They help prevent the formation of wrinkles, support hydration, and improve overall texture and tone. By incorporating both dietary sources and topical formulations into your skincare routine, you can nourish your skin from within while addressing specific concerns externally. Each vitamin plays a unique role: some stimulate…
Long hours at a desk can take a toll on both your mood and productivity, but a simple addition to your workspace can make a big difference: desk plants. Beyond their aesthetic appeal, certain plants like Tulsi, Money Plant, Snake Plant, and Peace Lily are known to reduce stress, improve focus, and even bring positive…
