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US faces worst winters, mutated H3N2 flu strain spreading fast: Early symptoms to know |

The H3N2 flu strain, particularly its K subclade, is making a significant impact across the United States this winter, accounting for nearly 90% of reported flu cases. Health officials are sounding the alarm as the virus accelerates its spread, resulting in alarming spikes in illnesses, hospital visits, and fatalities. The United States is heading into…

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Why do we feel the urge to pee more in winters? AIIMS-trained urologist answers and warns against a common mistake

Do you also take more frequent bathroom breaks in winters? Well, you’re not the only one doing so. In winters or in cold temperatures, many people find themselves rushing to the toilets more often than usual. But why does this happen? Is it the body’s way of signaling something troublesome or just a normal phenomenon?…

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Do you need a humidifier and air purifier together for this winter’s dryness and pollution |

Winter often brings two uncomfortable indoor problems at the same time: dry air and rising pollution levels. Low humidity caused by cold temperatures and indoor heating can lead to cracked skin, dry throat, irritated eyes and disrupted sleep. At the same time, pollution and dust become trapped indoors because windows stay closed for warmth, causing…

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Delhi winters travel update: IMD issues a yellow alert from Dec 2 to 5; be prepared for cold wave, fog and more |

In a recent weather update, the India Meteorological Department (IMD) has issued a yellow alert for Delhi-NCR for one of the harshest early-winter phases. The continuous fall in temperatures along with dense morning fog and decreasing air quality day-by-day has left an impact on both residents and travellers.Sharp dip in temperatures As per IMD’s latest…

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Health benefits of dates (Khajoor) in winters: Boost heart, bones, digestion, and winter energy |

If you want a natural way to stay energised, warm, and healthy this winter, adding dates, or khajoor, to your diet is a smart choice. These naturally sweet fruits are not just a treat but nutritional powerhouses, rich in fibre, antioxidants, vitamins, and essential minerals. Dates have been valued for centuries in Middle Eastern cultures…

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