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Chia seed gel is having a moment on Indian beauty social media, and honestly, it deserves the hype. When soaked, chia seeds form a thick, jelly-like consistency packed with omega-3 fatty acids, protein and antioxidants, all crucial for hair growth. Why chia seed gel is impressive for fast growth: Omega-3 nourishes roots: Most Indians don’t…
Our skin and hair go through a rough time during winter. The air gets dry, hydration dips, and your glow becomes the first casualty. Chia seeds help reverse all of that because they are naturally packed with omega-3 fatty acids, fibre, amino acids, antioxidants, and essential minerals like zinc and magnesium. Omega-3s help keep your…
Boost Your Immunity This Winter Amid Smog: 5 Nutritional Swaps to Combat Air Pollution When winter settles in, the chill in the air often comes with a less-welcome guest — rising air pollution. As smog levels peak, so do allergies, coughs, sinus infections and a constant sense of fatigue. While air purifiers and indoor plants…
Hypertension or high blood pressure is a prevalent health disorder that affects millions and people of all walks of life. Though it is said to strike at any age or at any time of the year, winters pose a special set of problems to individuals with high Blood pressure. Cold weather not only bring chills,…
