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Lung health is no longer an issue for smokers or elderly population. Doctors warn that children, women, and even young adults in India’s polluted towns and cities are facing lifelong damage from polluted air, second-hand smoke, and indoor cooking fuel. Experts say lung disease quietly affects both body and mind, and timely screening is as…
Bottle gourd, also called lauki or dudhi, is widely valued for its hydrating properties, low-calorie content, and rich nutritional profile. It is commonly used in curries, soups, and fresh juices, making it a staple in many households. While bottle gourd offers numerous health benefits, including weight management, improved digestion, and heart health support, it is…
Why Vitamin B12 is so important for women Vitamin B12 is a powerhouse nutrient for women’s health. It supports energy, brain function, hormone balance, and even your heart and bones. Yet surprisingly, many women don’t get enough. Low B12 can sneak up on you and quietly affect your well-being, sometimes for years, if early signs…
Most people think of a heart attack as sudden, intense chest pain, often visualising someone clutching their chest in distress. However, heart attacks do not always present this way, and the symptoms can be more subtle, especially in women. One less commonly recognised but important sign is back pain, particularly in the upper back between…
On Sept 17, his 75th birthday, PM Narendra Modi launched India’s largest-ever health outreach programme for women and children, called the Swastha Nari Sashakt Parivar health initiative, and exhorted women to actively participate in the initiative. Under the initiative, the govt is going to organise more than 10 lakh health camps between Sept 17 and…
Supreme Court; women officers (PTI file photos) NEW DELHI: Supreme Court on Wednesday criticised the ‘arbitrariness’ in how short service commission (SSC) women officers are assessed for permanent commission (PC) in the army compared to male officers.The bench of Justices Surya Kant, Ujjal Bhuyan and N Kotiswar Singh questioned why women and men are evaluated…
Pain affects everyone, but research published in NIH, shows that men and women experience it differently. Despite common myths suggesting women are more tolerant due to childbirth or menstrual cramps, studies reveal that women are generally more sensitive to pain than men. Biological, hormonal, and neurological differences contribute to these variations, influencing everything from chronic…
Heart disease remains the leading cause of death among women globally, yet many are unaware of all contributing risk factors. While conditions such as high blood pressure, high cholesterol, smoking, and diabetes are well-known, chronic inflammation has emerged as a significant, often overlooked driver of cardiovascular risk. Recent research published in the European Heart Journal…
Arteries are the blood vessels that carry oxygen and nutrients from the heart to the rest of the body. When they are clear and healthy, blood moves easily to where it is needed. Clogged arteries, or atherosclerosis, occur when fatty deposits and inflammation build up inside the vessel walls (known as plaque), making them narrower…
As women enter their 30s, their nutritional requirements change significantly due to hormonal shifts, lifestyle demands, and increasing responsibilities. Factors such as stress, busy schedules, and dietary choices can make it challenging to meet daily nutrient needs. Many women unknowingly develop deficiencies in essential vitamins and minerals, including iron, vitamin D, calcium, and B12, which…
