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Alia Bhatt’s intense gym video shows her doing leg and glute exercises with resistance bands and weighted squats, while Ranbir Kapoor does pull-ups beside her. Their fitness session quickly went viral, inspiring fans. Alia preps for ‘Alpha’ and ‘Love and War’. Alia Bhatt’s latest gym session has fans on social media buzzing. The clip shared…
Virat Kohli’s influence on Indian cricket is not limited to his records with the bat or his success as Test captain. One of his biggest contributions has been the change he brought to the team’s approach to fitness.Former India cricketer and 1983 World Cup winner Sandeep Patil recently shared a story on a podcast that…
Payal Shinde’s weight loss journey For 31-year-old homemaker Payal Shinde, the decision to begin her fitness journey was born out of something deeper than just wanting to lose weight, she wanted to ‘feel different’. Weighing 81.7 kg at her highest, Payal often felt low on energy, disconnected from herself, and uncomfortable in her own body….
A Rutgers study reveals that metformin, a common diabetes drug, may counteract the benefits of exercise. Researchers found the medication blunts improvements in blood vessel function, fitness, and blood sugar control typically achieved through physical activity. These findings challenge the long-held assumption that combining metformin and exercise offers additive benefits for chronic disease prevention. Regular…
Due to a stressful lifestyle, demanding work shifts, commitments, and personal responsibilities, health and fitness often take a back seat. For high-performance individuals (people who aim to achieve exceptional results in their lives), every minute of their day matters, and optimising fitness efficiently is a priority. According to Angela Foster, a high-performance fitness coach, one…
Jumping rope and running, both of these are cost-efficient aerobic exercises, and are known to improve stamina, heart-health, and overall fitness. While each offers a wide range of benefits, their efficiency and impact can differ. So, which one is better suited for a 10-minute work-out routine? Jumping rope benefits Jumping rope, also known as skipping,…
Ishaan Khatter began his post-Diwali fitness routine with a workout fueled by festive mithai. Sharing a gym video on Instagram, he combined celebration and exercise. Recently, he starred in ‘Homebound,’ India’s 2026 Oscar entry, and will return in the upcoming romantic drama series ‘The Royals Season 2.’ Ishaan Khatter has kicked off his post-Diwali fitness…
Following their 2022 divorce, Tom Brady and Gisele Bündchen’s social media posts have sparked fan speculation. Bündchen shared a video emphasizing movement and well-being, while Brady soon after posted a motivational message about health habits. This has led to discussions about their shared values and enduring connection, even as they pursue separate lives. Tom Brady…
All about the supplements that actually deliver When it comes to fitness and gym performance, supplements can seriously step up your game, but only if you pick the right ones. Between fancy marketing, shiny tubs, and social media influencers hyping “miracle” powders, it’s hard to know which products are worth your money. Whether you’re in…
Telegram CEO Pavel Durov’s extreme fitness routine is not for the faint-hearted. Known for his unshakable discipline and minimalist lifestyle, Durov has built a wellness philosophy around endurance and control rather than comfort. His daily regimen is so rigorous that even podcaster Lex Fridman, who interviewed him on October 3, described it as “crazy.” Inside…
