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Juggling acting, royal duties, and motherhood, Meghan Markle has managed to keep her fitness routine alive despite a busier life. For her, fitness goes beyond physical aspects. Instead, it encompasses mental clarity, balance, and overall well-being, forming an integral part of her lifestyle rather than a mere chore. Here’s a closer look at the Duchess…
Finding time to exercise can feel impossible when work, family, and daily chores pile up. Most people skip workouts not because they lack motivation but because their routine doesn’t fit their real life. A smart fitness plan works around a packed schedule, not against it. The key is short sessions, simple movements, and steady progress….
Physical activity was once an essential part of daily survival, but modern life has shifted dramatically. Sedentary work, long commutes and hours spent on screens mean most people now need to make a conscious effort to move. While increasing activity levels is widely encouraged for better health, new research suggests that excessive exercise may also…
Milind Soman, actor and supermodel, once again proved that he is a true fitness icon. In a recent interview, the 60-year-old Milind Soman shared how he found the magic of this one diet trick which made him lose not one or two but 6 kilos. Yes, you read that right, it wasn’t any particular gym…
Paul Skenes’ girlfriend Olivia Dunne reveals painful workout she pushed through for Sports Illustrated 2025 cover (Image Via Getty) Paul Skene’s girlfriend, Olivia Dunne, shared a new video on Wednesday showing the exact workout she used before her big Sports Illustrated Swimsuit 2025 shoot. The shoot took place earlier this year in Bermuda, where she…
Alia Bhatt’s intense gym video shows her doing leg and glute exercises with resistance bands and weighted squats, while Ranbir Kapoor does pull-ups beside her. Their fitness session quickly went viral, inspiring fans. Alia preps for ‘Alpha’ and ‘Love and War’. Alia Bhatt’s latest gym session has fans on social media buzzing. The clip shared…
Virat Kohli’s influence on Indian cricket is not limited to his records with the bat or his success as Test captain. One of his biggest contributions has been the change he brought to the team’s approach to fitness.Former India cricketer and 1983 World Cup winner Sandeep Patil recently shared a story on a podcast that…
Payal Shinde’s weight loss journey For 31-year-old homemaker Payal Shinde, the decision to begin her fitness journey was born out of something deeper than just wanting to lose weight, she wanted to ‘feel different’. Weighing 81.7 kg at her highest, Payal often felt low on energy, disconnected from herself, and uncomfortable in her own body….
A Rutgers study reveals that metformin, a common diabetes drug, may counteract the benefits of exercise. Researchers found the medication blunts improvements in blood vessel function, fitness, and blood sugar control typically achieved through physical activity. These findings challenge the long-held assumption that combining metformin and exercise offers additive benefits for chronic disease prevention. Regular…
Due to a stressful lifestyle, demanding work shifts, commitments, and personal responsibilities, health and fitness often take a back seat. For high-performance individuals (people who aim to achieve exceptional results in their lives), every minute of their day matters, and optimising fitness efficiently is a priority. According to Angela Foster, a high-performance fitness coach, one…
