Green, yellow, or brown spotted bananas: Which banana stage is healthiest for your gut and blood sugar |
Bananas are among the world’s most widely enjoyed fruits, valued for their sweetness, convenience, and versatility. However, few realise that a banana’s nutritional profile changes significantly with ripeness. As bananas transition from firm green to soft and speckled brown, their starches convert into sugars, altering both taste and health benefits. Each stage provides unique advantages:…