Yoghurt is more than a delicious snack; it’s a powerhouse of nutrients that can support gut health, aid in weight management, and strengthen bones. Made from fermented milk, yoghurt contains probiotics, calcium, protein, and vitamins that provide multiple health benefits when consumed regularly. However, the timing of when you eat yoghurt can influence how effectively…
Dairy products, milk, cheese, yoghurt, butter, cream, etc., are staples in many diets around the world. They are rich in nutrients: proteins, calcium, vitamin D (often fortified), phosphorus, B vitamins, and fats. Many health authorities include dairy (or alternatives) as part of a balanced diet. At moderate levels, dairy can offer benefits (for example, bone…
Many assume Greek yoghurt and hung curd are the same because both are thick, creamy, and made by straining curd. However, as nutritionist Dr. Neha Chawla explained on X, the two differ significantly in how they’re made and what they offer nutritionally. Hung curd is simply regular curd with water removed, fermented using variable bacterial…