Latest News, Updates & Breaking Headlines
Yogurt one staple in so many diets around the world for its deep flavour and creamy texture, along with many health benefits associated with it. Among these types, Greek and regular are the most common forms of yogurt, where differences exist in taste, consistency, nutrient ratio, and ways of use in cooking. Greek yogurt has…
Navigating the yogurt aisle can be tricky, but understanding the differences between regular and Greek yogurt can help. While both offer probiotics and essential nutrients, Greek yogurt boasts higher protein, making it a potential aid for weight management and post-workout recovery. Regular yogurt, however, provides more calcium. Ultimately, both are healthy choices. If you are…
Greek yogurt is versatile and easy to incorporate into everyday meals. One can enjoy it plain, or add fresh fruits, nuts, or a drizzle of honey for a quick breakfast or snack. It also works well as a substitute for sour cream or mayonnaise in recipes, boosting protein while reducing sugar and fat.For those focused…
Chia seeds have earned a global reputation as a “superseed” thanks to their exceptional nutrient profile, which includes fiber, omega-3 fatty acids, protein, antioxidants, and essential minerals. From wellness influencers to nutritionists, everyone seems to advocate consuming chia seeds for energy, digestion, and overall health. While chia water has become a popular method of consumption,…
