Too much screen time? Here are 8 things parents can do to set healthy boundaries for kids

Screens are everywhere in our digital age. Kids are spending more and more time in front of screens, whether it’s a smartphone, a tablet, a TV, or a laptop. Technology can be a useful tool for learning and entertainment, but too much screen time can affect a child’s physical health, sleep, behavior, and social skills. The good news is that parents don’t need to go “screen-free.” Instead, they can set healthy boundaries that help children enjoy technology in a balanced way. Here are some practical tips for families to help them manage screen time well.