“I just read somewhere that 20% of American meals are consumed in a car!” Sadhguru shares tips on the right way to eat food
People often discuss what to eat and when to eat, but they rarely discuss how to eat. In Indian culture, eating food is a wholesome experience. It is a sensory delight experienced with hands, mouth, and mind. Ayurveda regards it as a spiritual experience. The Indian cuisine has been designed in a way that it…