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“Eat better, exercise more” (which are correct) but they are very common, but here are some deeper steps: Choose fibre-rich Indian staples: Include oats, bran, lentils, beans and seasonal vegetables. Soluble fibre helps lower LDL.Swap not only fats but cooking oils: Instead of repeated deep-frying in old oil, use fresh oil (e.g., small quantity of…
There are 12 Jyotirlinga (self manifested) temples across India. The importance of visiting these temples are elaborately mentioned in the Shiva Purana, where lord manifests as an infinite pillar of light. These 12 revered shrines carry their own legend, story, and spiritual beauty. Though all temples are equally beautiful and have religious benefits, it is…
Kintsugi is the Japanese art of repairing broken pottery with gold, silver, or lacquer — transforming cracks into beautiful lines of strength. It symbolises resilience and the idea that our flaws make us more beautiful, not less. Emotionally, Kintsugi teaches us to embrace past pain and trauma as part of our growth. Instead of hiding…
Nanda Devi in Uttarakhand Ever wondered why no one is allowed to climb Nanda Devi? And by ‘no one’ we mean travellers and adventure seekers. Nestled in the rugged Garhwal Himalayas of Uttarakhand, Nanda Devi rises to 7,816 metres (25,646 ft) and demands respect for its formidable terrain, ecological fragility and cultural significance. But looking…
New research from the University of South Florida suggests that drinking coffee before shopping can lead to significantly increased spending. Shoppers who consumed caffeinated coffee bought more items, particularly non-essential ones, and spent approximately 50% more than those who had decaf or water. This effect was observed in both in-store and online shopping scenarios. We’ve…
Broccoli is widely recognised as a superfood thanks to its impressive nutrient profile, high fiber content, and natural disease-fighting properties. Despite these benefits, its slightly bitter taste and firm texture can be off-putting for some people. Fortunately, several vegetables offer similar nutritional value while providing a gentler, more enjoyable flavour. Options such as cauliflower, spinach,…
When Taylor Brown posted a video of her 99-year-old grandmother, Bernie, it quickly captured hearts online. In the clip, Bernie, who turns 100 in February, can be seen cheerfully explaining how she still mops her floors on her knees, just like her mother once did. She lives independently, cooks her meals, keeps her home spotless,…
Ginger is widely used both in cooking and traditional medicine, valued for its unique flavour and numerous health benefits. People often wonder whether dry ginger or fresh ginger is more advantageous for their health. Dry ginger, or sonth, is concentrated, offering strong anti-inflammatory effects, aiding digestion, and supporting respiratory health. Fresh ginger, on the other…
Shopping receipts, often made of thermal paper, contain toxic bisphenols like BPA, which can be absorbed into the bloodstream. These chemicals are known hormone disruptors linked to various health issues, including fertility problems and increased cancer risk. Opt for email receipts to avoid direct contact with these potentially harmful substances. Go ahead — indulge in…
(Image Credits: Pinterest) It is a dream of every girl to flaunt her long, strong, and thick hair, which instantly amplifies her whole look with any ensemble. But stress, styling tools, pollution, and other factors have left our strands looking dull, thin, and unattractive. Instead of turning to expensive chemical-based and manufactured hair products, one…
