Msid 125151919imgsize 146170.cms .jpeg

Expert nutritionist shares 6 everyday foods people with thyroid issues should avoid

These veggies are packed with nutrients but pose a problem for thyroid patients when eaten raw or in large amounts. They contain thiocyanates, which compete with iodine in the thyroid gland. Over time, this may cause hormone imbalance or swelling. However, cooking them, steaming, boiling, or roasting, reduces their goitrogenic effect, making them safer to…

Read More
He2 24.jpg

Longevity: Almost 100-year-old grandma, with shocking agility, drops the big secret to longevity; ‘I keep moving, and have never….’ |

We often wonder what is the secret to longevity. Is it diet, exercise, or just plain, good genes? Turns out, it is all of the above! While genes do play a role, what is equally important is how well you take care of yourself and your body. Recently, a woman on Instagram shared the longevity…

Read More
125160007.jpg

Heartburn: Top American doctor suggests 2 beverages that relieve heartburn instantly |

Heartburn is a common digestive concern that affects millions of people worldwide. Heartburn is a burning feeling in the chest caused by stomach acid travelling up towards the throat (acid reflux). A gastroenterologist has recommended two simple beverages for instant heartburn relief. These beverages offer immediate comfort. For a more soothing effect and longer-lasting relief,…

Read More