March 9, 2026

Health

How fatty liver and insulin resistance are connected early physical signs you can spot before blood tests.jpg

How fatty liver and insulin resistance are connected: Early physical signs you can spot before blood tests |

contact@dailyupdatesindia.com05 mins

Fatty liver disease and insulin resistance are closely linked conditions that quietly affect millions globally, often going unnoticed until serious complications arise. Typically, blood tests are required to diagnose these issues, but Dr Brijmohan Arora, a renowned diabetologist practising in Dwarka, New Delhi, highlights an alternative approach. Through careful observation of physical signs, individuals can…

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Forget protein bars nutritionist reveals why parmesan cheese is quickly becoming popular among fitness fanatics.jpg

Forget protein bars! Nutritionist reveals why Parmesan cheese is quickly becoming popular among fitness fanatics |

contact@dailyupdatesindia.com06 mins

Calcium-rich foods have long been viewed as essential for strong bones, especially as people age and bone density naturally declines. While milk has often taken centre stage as the go-to source of calcium and protein, growing research suggests that certain cheeses may be even more beneficial for skeletal health. Recent nutritional studies are drawing attention…

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How can consuming dairy products cause cancer the shocking link scientists cant ignore.jpg

How can consuming dairy products cause cancer? The shocking link scientists can’t ignore |

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Dairy products are a staple in diets worldwide, valued for their protein, calcium and vitamin content. Yet growing scientific evidence suggests that certain types of dairy, especially whole milk, may not be as benign as once believed. Recent large-scale research published in Advances in Nutrition has reignited debate over how milk and other dairy foods…

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Regularly drink alcohol? Add these 3 supplements to protect the liver, says fitness expert

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Even the most health-conscious people sometimes enjoy a drink or two. But fitness expert Pawan Partap Singh, known as @mrfitsingh, reminds us that no amount of alcohol is truly harmless. The liver, which works like the body’s natural filter, faces the most damage when alcohol becomes a routine. However, Singh highlights that certain supplements can…

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Nutritionist’s viral post reveals small food tweaks that make a big difference in uric acid control

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High uric acid is not just a joint issue; it’s a reflection of how well the body handles waste and inflammation. When uric acid builds up, it forms crystals in the joints, leading to pain, stiffness, and fatigue. Nutritionist Sonia Narang recently shared practical ways to balance uric acid through simple food swaps and mindful…

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Quote of the day by Stephen Hawking: “However difficult life may seem, there is always something you can…”

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Stephen Hawking, one of the most remarkable scientific minds in modern history, was a theoretical physicist, cosmologist, and author whose work revolutionised our understanding of black holes, time, and the universe. Born on January 8, 1942, in Oxford, England, Hawking showed exceptional brilliance and curiosity from a young age. At just 21, he was diagnosed…

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