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Chai and biscuits may be a comforting start to the day, but health coach Nikita Bardia warns that this common habit could be harming your gut. In an Instagram post, she explained that the first food you eat on an empty stomach has a significant impact on digestion, hormone balance, energy, and even skin health….
Wondering what this new ingredient is? Well, it is not new! Most of us have been eating it, not knowing it exists. Choline is a nutrient that if found in many foods. Our brain and nervous system desperately need it to regulate memory, mood and muscle control. This nutrient in our brains can make acetycholine,…
Brushing twice a day has long been the hallmark of good oral hygiene. Dentists have promoted it as the best way to prevent decay, keep gums healthy, and maintain a bright smile. However, new research suggests that brushing habits may not be as harmless as they seem. Studies published in the International Dental Journal indicate…
Eggs are a staple in kitchens around the world, but there is ongoing debate about whether they should be washed before cooking. Some people believe washing eggs removes harmful bacteria and makes them safer to eat. Others argue that washing may remove the natural protective coating on the shell, increasing the risk of contamination. Whether…
Processed or ultra-processed foods often contain refined carbs, added sugars, and artificial fats that disrupt metabolism. A 2019 landmark study published in Cell Metabolism, which is a cell press journal, found that people who consumed ultra-processed diets ate about 500 extra calories per day and gained weight, compared to those eating unprocessed foods, even when…
Häagen-Dazs recalls certain Mini Bars due a serious allergen not listed on the packaging. Image Credits: X Dreyer’s Grand Ice Cream has issued a voluntary nationwide recall of its popular Häagen-Dazs Chocolate Dark Chocolate Mini Bars due to the presence of a serious allergen that is not listed on the packaging. This recall pertains to…
Credits: The valley vanguard/ David Miller Think you’ve got eagle-sharp vision and a knack for spotting tiny details? This new visual puzzle is here to put your observation skills to the test. Hidden somewhere in a seemingly ordinary scene is a fish, and you’ve got just nine seconds to find it. Sounds simple? Think again….
Anxiety affects millions of people worldwide, often disrupting daily life, social interactions, and overall well-being. While therapies and medications help manage symptoms, scientists are constantly exploring new ways to target the underlying brain mechanisms. Recent research has identified specific neurons in the amygdala, the brain’s emotional hub, that can trigger anxiety and social deficits when…
Quick fixes and health fads are trending these days, and the internet is full of them. The latest “miracle” social media has now latched onto is the viral “Potato Bed” hack. Millions are scrolling through Instagram and other platforms to build their own potato beds. But before you rush to grab some potatoes from the…
For her top, Rama turned to Palestinian-Jordanian designer Zeid Hijazi, whose work draws inspiration from Palestinian folklore and rebellion. It wasn’t just a fashion choice, it was a statement of identity and solidarity. The blouse, crafted from laser-etched denim featured tatreez motifs, merged sustainability with structure. With its sleeveless design, boat neckline, and asymmetric hem,…
