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High cholesterol, as the name suggests, is an overabundance of cholesterol, in your blood. Though this lipid‑like substance is indispensable for tasks such as constructing cell membranes and synthesising hormones, an excess can be extremely dangerous for health. Elevated cholesterol levels can constrict your arteries, amplifying the risk of heart disease, strokes and a host…
Thanksgiving in 2025 falls on November 27th, marking the start of the festive season. This federal holiday, rooted in gratitude and tradition, brings families and friends together for a shared meal. Its origins trace back to a 1621 harvest feast, evolving into a nationwide celebration of generosity and togetherness. Here’s everything you need to know…
November marks Lung Cancer Awareness Month, a time to pause, breathe, and talk about one of the world’s most serious yet misunderstood cancers. It’s not just a “smoker’s disease” non-smokers are increasingly being diagnosed too, thanks to air pollution, passive smoke, and genetic factors. The scary part? Early symptoms often feel harmless, a lingering cough,…
Winter’s chill can leave skin dull and dry, but a traditional North Indian drink, Kanji, offers a natural solution. This probiotic-rich fermented beverage, made from black carrots or beetroot, boosts gut health and provides antioxidants, improving circulation and detoxifying the body for a radiant, inside-out glow. Easy to make at home, Kanji is your secret…
There is a nip in the air and a buzz of celebration everywhere as the wedding season unfolds across India. From back-to-back functions to endless travel and late-night revelry, this time of the year can be as demanding on your skin as it is delightful for your spirits. Brides-to-be and guests alike want to look…
Dakota Johnson and Chris Martin (lead singer of Coldplay) had been a couple since 2017, quietly building a life together while staying largely out of the spotlight. Dakota Johnson and Chris Martin were one of those low-key Hollywood couples that somehow made quiet and cozy look like the ultimate relationship goal. They started dating back…
If your bathroom break becomes a full-time scrolling session, then you could also be risking your long term health. A study conducted by Boston researchers has linked this seemingly “harmless” habit to a 46% higher risk of a painful condition. Research conducted by Beth Israel Deaconess Medical Center (BIDMC) found that adults who bring smartphones…
Liver damage doesn’t happen overnight, it develops silently over months or even years. The small changes in urine are early warnings that something might be wrong. Noticing them early gives doctors a chance to diagnose and treat the issue before it worsens. If you spot any of these symptoms, it’s important to seek medical advice…
Vitamin D, a fat-soluble secosteroid obtained through sunlight and diet, plays a crucial role in more than bone metabolism. It regulates reproductive hormones, ovarian function, and the implantation process, all of which are essential for conception. However, a growing body of research has begun linking declining fertility rates with vitamin D deficiency, particularly among women…
The Mediterranean diet isn’t a strict meal plan but rather a style of eating inspired by the traditional cuisines of countries bordering the Mediterranean Sea, such as Greece, Italy, and Spain. It emphasizes whole, minimally processed foods like fruits, vegetables, whole grains, legumes, nuts, seeds, olive oil, and seafood. This diet is essentially characterized by…
