Latest News, Updates & Breaking Headlines
Winter’s shorter days and colder weather can significantly impact mental well-being, leading to seasonal depression. Dr. Jeremy London offers three science-backed strategies to combat this slump. Prioritizing natural daylight exposure, engaging in regular physical activity, and considering Vitamin D supplementation, if levels are low, can help lift spirits and improve overall mood during the colder…
Protein is great for building muscles and keeping you full for long. However, the current fitness trend has made protein the hero of every meal, shakes, bars, lean chicken breasts, eggs, fish, cottage cheese… and repeat. But kidneys have to work harder to eliminate the waste products created when the body breaks down protein. For…
It is a fact that every soul that is born on Earth, is born with a purpose, a karmic blueprint, and a guiding lesson. The Bhagavad Gita is one of the greatest spiritual teachings which offers wisdom and lessons that aligns perfectly with the energies of each birth month. Whether you are born in January…
Creatine pulls water into muscle cells, one reason muscles look fuller on it. The old myths say this automatically causes dehydration and cramping, but controlled studies in athletes training in heat show no extra dehydration and, in some cases, fewer cramps and heat illnesses compared to placebo. The real risk is more indirect: people take…
Tired of the motion sickness? Well, an old nursing trick can instantly alleviate car sickness. No, you don’t need to take any meds. Dr. Tania Elliott reveals that smelling isopropyl alcohol, via wipes or hand sanitizer, can significantly decrease nausea and vomiting. This simple, non-medicinal method offers quick relief for travelers experiencing motion sickness. That…
Dr. Ankit Bhatia, MBBS MD in Pulmonology, shared a scary story from his emergency. One person wanted an immaculate toilet, for that they mixed two different toilet cleaners in the bowl. Within minutes, heavy fumes filled the small bathroom. The immediate feeling of breathlessness hit the person. They then collapsed to the floor. Family members…
Every date in history carries stories, but 9th December is one of those rare days that brings together remarkable lives, defining moments, and events that left a lasting mark on India and the world. From literary giants and celebrated actors to warrior queens and naval heroes, the date reflects courage, creativity, leadership, and resilience across…
After viral moments with Google Gemini Nano Banana and vintage saree images, a new trend is taking over: scrapbook-coded AI portraits. Unlike previous AI trends where the focus was merely on recreating a photo in a stylised way, the scrapbook trend adds layers of creativity, from stickers and handwritten doodles to dreamy lighting and painterly…
H3N2 is a subtype of influenza A virus and powers many seasonal flu epidemics, infecting 10-20% of people worldwide each year. According to CDC surveillance, it made its first jump to humans in 1968 through antigenic shift with avian strains. It now causes up to 50% of flu hospitalizations in severe seasons, striking hardest at…
These seven hobbies show that simple, enjoyable activities can do much more than pass the time. Beyond entertainment, they quiet stress, lift mood, and nurture mental well-being, often in subtle yet meaningful ways. By intentionally making space for these hobbies in daily life, one can support mind and body, cultivate resilience, and create moments of…
