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Certain common habits can drastically reduce how much iron your body actually absorbs. Consuming plant-based staples like whole grains, legumes, and nuts introduces phytates, which bind iron and inhibit its uptake. Drinking tea or coffee with meals adds polyphenols that further block absorption, while calcium from dairy can compete with iron for uptake in the…
When it comes to fitness, the Tendulkar family is no stranger to any of us. The cricket legend Sachin Tendulkar, his wife and a qualified pediatrician Anjali Tendulkar, and their two children Sara and Arjun, reflect a lifestyle guided by sustainable fitness habits. It is a lifestyle shaped not just by training routines or meal…
Vitamin B12 deficiency is becoming increasingly common, even among people who believe they eat well. As more individuals shift towards plant-centred eating for health or ethical reasons, the search for reliable vegan sources of B12 has intensified. Nutritional yeast, a favourite among plant-based cooks, is often promoted as a simple and tasty way to improve…
Diabetes is an escalating global health concern, impacting millions across all ages. While medications are commonly prescribed to manage blood sugar, lifestyle habits can be equally, if not more, effective. Senior diabetologist Dr Brijmohan Arora from CMC Vellore emphasises walking as a simple, practical daily activity that can lower blood sugar in just 15 minutes….
Winter is here, which means cold and flu season has officially arrived. Winter brings cold and flu season, making children susceptible to respiratory illnesses. Health experts emphasize handwashing and limiting infant exposure to the sick. While most colds can be managed at home with rest and hydration, parents should seek medical attention for persistent fever,…
Indian cricket vice-captain Smriti Mandhana and music composer Palaash Muchhal have confirmed the cancellation of their wedding, originally scheduled for November 23, 2025. Mandhana posted a message emphasizing control over silence, while Muchhal confirmed moving on and threatened legal action against rumor-mongers. Both are focusing on their careers and personal growth. The news of Smriti…
Did you know that there is one temple in India where a Jyotirlinga and a Shakti Peeth stand together? Well, set in the heart of the Nallamala Forest of Andhra Pradesh, Srisailam is a rare destination known for its divine rarity. Not many must be aware of the fact that Srisailam is the only in…
Anand Mahindra often shares travel reflections on his X (formerly Twitter) handle, bringing forth some of the hidden gems he discovers, and inspiring people to travel there. Earlier in July he mentioned Kadamakkudy in Kerala,which is often listed amongst the most beautiful villages on earth. He added then, “On my bucket list for this December,…
Samak rice, a traditional grain long used in various regional cuisines, has gained renewed interest for its potential role in supporting women managing PCOS, a condition shaped by hormonal fluctuations, insulin resistance and metabolic challenges. As more individuals explore dietary approaches that offer gentle and sustainable benefits, grains with slower energy release and richer nutrient…
Winter often comes with its share of seasonal dullness or stress. A hot towel wrap creates a small but powerful relaxation ritual—like giving yourself a spa moment without stepping out of your house. The warmth: relaxes your neck and scalp muscles relieves tension headaches helps you sleep better reduces stress Pair it with a quiet…
