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Your liver is one of the most vital organs in the body, responsible for more than 500 essential functions, from filtering toxins and breaking down fats to regulating blood sugar and storing nutrients. Despite working tirelessly every day, the liver often goes unnoticed until it starts showing signs of distress. The good news is that…
When it comes to traditional dairy foods, few can match the refreshing taste and nutritional richness of curd and buttermilk. Both have held a cherished place in Indian diets for generations, known for their cooling effect, probiotic goodness, and digestive benefits. Despite their close connection, as buttermilk is derived from curd, these two dairy staples…
In 2023, months after Meghan and Harry stepped down as senior members of the UK Royal family, Prince Harry released his memoir ‘Spare’ which sent shockwaves through the royal establishment. In the book, Prince Harry exposed his family’s disputes which were private so far, revealing strained relationships with his father, King Charles, and elder brother,…
Are you taking Vitamin D supplements without a doctor’s advice? While these pills are widely available over the counter, self-medicating can be risky. Many people today rely on vitamin supplements to maintain their health, often without understanding proper usage or dosage. This can lead to serious health complications, especially when it comes to Vitamin D.The…
In a moment of panic after contraceptive slip or unprotected sex, morning after pill is considered to be one of the most effective ways to prevent unintended pregnancy. However, morning-after pills can also bring some changes to the body. What is the morning-after pill These are emergency contraceptives, used as a backup to prevent pregnancy….
Weight fluctuations, whether sudden gain or loss, can have a significant impact on kidney health. Studies suggest that rapid or frequent changes in body weight are linked to a higher risk of chronic kidney disease (CKD) progression and reduced renal function. Sudden weight gain may result from fluid retention or fat accumulation, both of which…
When a person begins making more spelling mistakes than usual, typos in emails, odd word mixes, or confused sentence sequences, it might seem like simple fatigue or the result of a busy life. But among the many reasons for such slips, researchers are now pointing to a less obvious one: the earliest signs of cognitive…
Kidney removal, medically known as a nephrectomy, is a major surgical procedure performed to treat kidney disease, cancer, or to enable a healthy individual to donate a kidney. While the operation can be life-saving or improve long-term health outcomes, it often comes with a period of recovery marked by discomfort and other physical challenges. Experiencing…
In the heart of Kathmandu’s old city, amid the chaos of ringing temple bells, swirling incense, and prayer flags fluttering in the breeze, lives a little girl who is no ordinary child. She is the Kumari, the only living goddess in the world. Chosen from a Buddhist community and worshipped by both Hindus and Buddhists,…
According to the World Health Organization, cardiovascular diseases remain the leading cause of death globally, accounting for nearly one-third of all deaths. In India, heart ailments are increasingly affecting people in their 30s and 40s, a reminder that prevention must start early. Recently, in the Total Health Podcast with DD news, Cardiovascular surgeon at RML…
