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Menopause marks the end of a woman’s reproductive years, typically occurring between 45 and 55 years of age. However, growing evidence suggests that a significant number of Indian women are reaching menopause much earlier. When this transition happens before the age of 40, it is called premature menopause, and when it occurs between 40 and…
Our interpersonal relationships have a huge impact on our emotional well-being and long-term happiness. A 2024 study in Frontiers in Psychology found that social support from family, friends, and significant people in our lives is positively linked with increased positive affect and reduced anxiety and depression. Another study by Harvard, which ran for over 80-years,…
Whether you are walking through Myeongdong’s neon-lit streets or exploring the chic boutiques of Garosu-gil, here are five stylish things to buy in South Korea that will make you look and feel like a trendsetter back home. If there’s one country that’s redefining global fashion, it’s South Korea. From chic skincare innovations to streetwear that…
Gourds, part of the Cucurbitaceae family, have been cultivated and consumed across the world for centuries due to their versatility and nutritional benefits. Two of the most popular varieties are the long gourd and the round gourd, commonly known as bottle gourd or lauki in South Asian cuisines. Both are valued for their mild, refreshing…
Heart disease is the number one cause of death globally, and despite immense advancements in treatment, millions get diagnosed with it each year. While heart disease is not reversible, and is fairly progressive, it is entirely preventable and manageable (if detected early). Dr Evan Levine, a board certified cardiologist in US, lists out few tell-tale…
Chhath Puja Day 1 explained: What happens on Nahay-Khay, here’s a full guide Source link
Spain’s health advantage isn’t about discipline or self-optimization, it’s about living in rhythm with life itself. A balanced diet, unhurried meals, time outdoors, and meaningful relationships all create a foundation of wellbeing that no supplement or trend can replace. In Spain, health isn’t a goal, but a way of living life. Source link
(Image Credits: Instagram) Looking festive, fierce, and flawlessly chic, Nayanthara proves that tradition can truly slay. Her look for the evening carried emotion and a hint of regality, soon becoming the epitome of sophistication. This stunning symphony of tradition hit all the right festive notes and deserves a spot in your saree closet.She chose a…
Healthy, radiant skin always starts from the inside, and raisin water does exactly that, it purifies your blood and flushes out toxins naturally. Raisins are rich in antioxidants, especially polyphenols, which help fight free radicals that damage skin cells and cause premature ageing. When soaked overnight, the nutrients in raisins – like iron, magnesium, and…
Oral Rehydration Solution or ORS, is a basic, and often, the first line of treatment for dehydration, which results from diarrhea, vomiting and other fluid loss conditions. The relatively inexpensive mixture of water, salts (electrolytes), and glucose in ORS, enables the body to rapidly restore lost fluids and minerals which protects against fatal outcomes.Ingredients in…
