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You might be doing everything right, popping your tablets, eating “healthy,” cutting down on salt, and yet your BP monitor tells a different story. Here’s a secret most people overlook: sometimes, it’s not your medicine that’s failing you. It’s your diet.Some everyday foods, even the “good” ones, can quietly interfere with how your blood pressure…
Regular screening tests are the backbone of early cancer detection. The established tests are all well proven, extensively studied, and supported by international cancer experts and organizations. Among the most successful instances is the colonoscopy, which is advised for adults from age 45 and above, and usually repeated after every ten years. The test screens…
Certain nutrients like omega-3s, antioxidants, and vitamins play an important role in brain health, and so they should be included in one’s daily diet to boost memory and brain functioning. A 2021 study titled ‘Associations of Omega-3 fatty acids with brain morphology and volume in cognitively healthy older adults’ in Ageing Research Reviews showed the…
Flax seeds are packed with omega-3 fatty acids, vitamin E, and lignans, which work together to strengthen hair follicles, reduce breakage, and boost growth. Omega-3s help nourish the scalp and keep it hydrated, say goodbye to dandruff and dryness! Vitamin E, on the other hand, acts like an antioxidant shield, protecting your hair from damage…
Magic cures are always appreciated, what most people ignore is the resilience and dedication it takes to transform. A similar story was shared by Delhi-based cardiologist Dr. Shailesh Singh about his friend who swears that he reversed diabetes “naturally”. In a recent post on social media platform, X, Dr. Shailesh Singh highlighted how the math…
One of the things people with kids fear is being inside a flight for hours. It’s a task to keep kids entertained inside a closed environment. They scream, they cry and irritate fellow passengers. One such incident happened recently with a Reddit user on a Delhi–Kolkata flight. The woman shared her ordeal on social media…
Have you ever called your dog’s name and noticed that adorable head tilt, as if they are trying to understand you? It turns out this behaviour is more than just cute; it is a glimpse into how dogs process human communication. A 2022 peer-reviewed study published in Evolutionary Human Sciences found that dogs respond not…
Sanae Takaichi made history recently by becoming the first-ever Japanese woman female Prime Minister. Takaichi, 64, officially assumed office on October 21, succeeding Shigeru Ishiba to lead a minority government. In her first address to members of the Liberal Democratic Party (LDP), Takaichi emphasised the value of relentless dedication and perseverance, rejecting the modern notion…
Coffee grounds, commonly discarded after brewing, are a surprisingly valuable resource for your garden. Packed with nutrients like nitrogen, phosphorus, potassium, and trace minerals, they act as a natural fertiliser, improving soil fertility and promoting healthier plant growth. When added to soil or compost, coffee grounds enhance texture, boost microbial activity, and increase water retention,…
Diabetes is a chronic, (mostly) irreversible condition, in which the body has high blood sugar because it doesn’t produce enough insulin, or can’t use it effectively. Those who suffer from Diabetes, or those who are at risk of developing it (Pre-Diabetes, obesity, genetics etc) should monitor their blood sugar levels closely, to prevent blood sugar…
