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You swapped your fries for kale. But was it the right thing to do. Researchers have discovered that pairing kale with oil-based dressings or sauces significantly enhances the body’s absorption of its beneficial nutrients, like carotenoids. This finding challenges common preparation methods, revealing that adding healthy fats, such as olive oil, is key to maximizing…
Omega-3 fatty acids are important nutrients that the body cannot produce on its own, which means they must be obtained through food. They support several key functions, including heart health, brain function, inflammation control, and overall well-being. However, many people do not meet the recommended daily intake of EPA and DHA because common diets often…
Nutritionist’s take: Check thyroid, vitamin D, magnesium, ferritin and iron levels, and if snoring is a problem, do sleep apnea screening. Studies support Dr. Fernando’s claims. Multiple studies link low vitamin D with poorer sleep duration, lower sleep efficiency, and increased daytime sleepiness. A 2018 systematic review found that vitamin D deficiency was significantly associated…
Many people wake up feeling as if their rest never truly restored them, even after a full night in bed, and this pattern has become increasingly familiar across age groups and lifestyles. Sleep has shifted from a simple daily routine to a key area of scientific interest because disrupted sleep is now linked with memory…
Kidney diseases are increasingly common, affecting millions, with many unaware of their condition. About 40% of people with severely reduced kidney function are unaware of it, as per the CDC. Beyond urine changes, silent signs like fatigue, itchy skin, sleep troubles, puffy eyes, and swollen ankles can indicate declining kidney function. Early detection is vital…
The winter is here. As winter arrives, so does illnesses including the flu. So how do you protect yourselves? By eating the right food. Boost your immunity with nutrient-rich foods recommended by nutritionist. These foods offer antioxidants, vitamins, and minerals essential for overall health. They strengthen your immunity, keep your energy stable, and protect you…
Stroke is one of the leading causes of death and long-term disability worldwide, as per data from World Stroke Organization 2025. While high blood pressure, smoking, and sedentary lifestyles are well-known risk factors, emerging research is uncovering the critical role of diet in influencing stroke risk. In a recent video, addressing this issue, Mayo Clinic-trained…
Have been wondering what to do on the weekend? Delhi has something new to offer. The SARAS Food Festival is already open at Sunder Nursery, transforming the heritage park into a vibrant celebration of India’s culinary and cultural diversity. Set against Mughal-era architecture and winter gardens, the festival is all about bringing together authentic flavours…
Breathing in the thick smog that envelops vast stretches of the city is a daily reality for millions in Delhi, turning the act of inhalation into a potential health hazard. For decades lung cancer was chiefly linked to tobacco smoke, yet emerging patterns now spotlight a troubling shift. Amid rising air pollution levels in Delhi,…
Netizens, of course, couldn’t hold back. Under stylist Neha Adhvik Mahajan’s post, the comments section was filled with heart emojis, fire reactions, and loads of appreciation. Actor Parull Chaudhary summed it up perfectly with a simple, “So pretty.” One user wrote, “So pretty,” another wrote, “Inspired by Taniya Mittal.” With this look, Ekta Kapoor proved…
