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You won’t recognise Ekta Kapoor in this jaw-dropping lehenga

Netizens, of course, couldn’t hold back. Under stylist Neha Adhvik Mahajan’s post, the comments section was filled with heart emojis, fire reactions, and loads of appreciation. Actor Parull Chaudhary summed it up perfectly with a simple, “So pretty.” One user wrote, “So pretty,” another wrote, “Inspired by Taniya Mittal.” With this look, Ekta Kapoor proved…

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Frostbite, wolves, and 5 years on the road — Rosie Swale-Pope’s epic run around the world |

Rosie Swale-Pope, MBE, born on 2 October 1946, is a British author, adventurer, and marathon runner whose life story reads like a catalogue of some of the most demanding and daring feats attempted by any individual. Best known for her five-year run around the world—which raised £250,000 for a charity supporting orphaned children in Russia…

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Here are 6 biomarkers that can predict longevity

Since these biomarkers tap distinct, and partly overlapping, pathways , combined assessment yields a richer picture of biological age and mortality risk than any single measure. Many cohort studies use multi-marker models and find improved prediction when functional (fitness/strength), anthropometric and biochemical markers are combined. Relying on a single biomarker, whether LDL cholesterol, BMI or…

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Subclade K: What is this new flu strain experts are worried about |

A new flu variant, ‘subclade K’ of H3N2, is driving a surge in cases globally, prompting concerns during the holiday season. Despite potential reduced vaccine effectiveness, health officials urge vaccination as the best defense against severe illness and hospitalization. With the holiday season here and vaccination rates lagging, the new strain is raising concern. A…

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How 30 minutes of walking can improve heart health, doc explains |

A leading cardiologist emphasizes that 30-60 minutes of daily walking is a powerful, often overlooked, prescription for heart health. This simple activity triggers significant physiological changes, improving mood, reducing stress hormones, stabilizing blood sugar, and even boosting happiness. Experts highlight its role in lowering cardiovascular disease risk and combating heart rhythm issues, proving that consistent…

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Manisha Koirala stepped out in a simple gold-black saree and ended up stealing the entire show

Manisha Koirala captivated at the Gustaakh Ishq premiere with a regal yet simple Raw Mango saree. Her understated elegance, paired with a black blouse and minimal accessories, highlighted the saree’s modern graphic appeal. Koirala’s appreciation for her styling and glam team added warmth to her timeless fashion statement. Manisha Koirala has always had a way…

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Things you believe cause cancer but actually DON’T: What science really says about common cancer myths |

Cancer continues to be one of the most prevalent and feared diseases across the globe. Warnings and advice about its causes are constantly shared through media, social networks, and concerned friends or family, making it difficult to distinguish fact from fiction. While some behaviours, environmental exposures, and genetic factors are scientifically confirmed to increase cancer…

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6 signs your childhood trauma is affecting you as an adult, according to top doc |

Childhood trauma leaves lasting impacts. The past is past simply doesn’t apply here. These past experiences can resurface in adulthood, affecting daily life. Dr Judith Joseph, a psychiatrist, highlights six signs. These include intense startle responses and people-pleasing. Hypervigilance and anger outbursts are also noted. Understanding these manifestations is key to seeking support and recovery….

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