May 5, 2026

Health

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“This is not normal”: Delhi cardiologist shares essential steps to protect your health from rising air pollution |

contact@dailyupdatesindia.com04 mins

Dr. Alok Chopra, a prominent cardiologist, emphasizes that the hazardous air quality in Delhi is a dire health emergency instead of an unavoidable reality. He advocates for urgent measures: wear N95 masks, keep sensitive individuals sheltered, and utilize air purifiers to combat pollution. Incorporating antioxidant-rich foods, specific supplements, and indoor greenery can enhance our health…

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Doctors issue major warning over viral ‘limitless pill’ used by celebrities as “brain fuel” |

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Influencers, podcast hosts and biohackers have hyped methylene blue online as a secret cognitive booster, fueling demand long before solid human evidence/ image, Instagram,X Videos of actors, podcasters and “biohackers” sipping or swallowing something bright blue have turned methylene blue into a minor wellness phenomenon. It is being described online as “brain fuel”, a “limitless…

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4 simple tests to detect kidney disease early, according to top nephrologist |

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Kidney diseases are alarmingly increasing, now the ninth leading cause of death. Dr. Arjun Sabharwal highlights crucial tests like eGFR, Cystatin C, urine dipstick, and protein-to-creatinine ratio to assess kidney health. Early detection through these simple tests is vital for effective treatment and improved outcomes. Consult a nephrologist if abnormalities are found. Kidney diseases are…

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Immunologist shares 9 supplements for slow ageing and stronger immunity |

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Ageing may be inevitable, but the process can be made significantly smoother with the right nutritional support. While lifestyle, sleep and stress remain central pillars of healthy ageing, certain supplements can give the body what modern diets often lack. Dr Jenna Macciochi, a UK-based immunologist, recently shared in an Instagram post that a targeted supplement…

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Why is love blind? Science has answers |

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A groundbreaking Australian study reveals that romantic love literally scrambles the brain, explaining why we place loved ones on a pedestal. Researchers found that oxytocin combined with dopamine activates reward pathways, making our partners the center of our lives. This world-first investigation sheds light on the evolutionary puzzle of romantic love. We’ve all been there:…

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Do not miss a nighttime shower: Top American doctor warns |

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Skipping your nighttime shower could be detrimental to your health, according to Dr. Tania Elliott. Bringing allergens, viruses, and bacteria into your bed can worsen allergy symptoms and increase infection risk. She also advises against sleeping on hotel pillowcases due to harsh detergents and cautions against melatonin supplements, citing potential health risks and heart failure…

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