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This nut was essentially a part of the recovery diet in most Indian homes. Traditionally, it was available raw and unsalted, and a big teaspoon of this nut was given daily to patients who were recovering from weakening ailments. It was probably the ‘home remedy’ or a desi substitute of Vitamin B complex, which is…
You don’t need a gym to do a quick, heart-healthy circuit. Try this easy combo at home or even in your hotel room: Routine (Repeat 3 times): 20 squats (or chair squats if you prefer) 10 modified push-ups (knees on the floor) 20 step-touches side to side 15 glute bridges 30 seconds of marching in…
The morning meal sets the tone for the rest of the day. Yet, many common breakfast favourites are loaded with butter, sugar, or oil and may silently upset the gut and increase the risk of diseases like diabetes, fatty liver, and irritable bowel syndrome (IBS). Dr Pal Manickam, a US-based gastroenterologist, has been urging people…
Our gut does far more than digest food. It communicates with the brain, influences mood, and even shapes immunity. Recent studies in nutritional science have shown that what we eat, how we eat, and when we eat can directly impact the trillions of microbes living in our digestive system. Gastroenterologist Dr Saurabh Sethi shared an…
As the festive season lights up homes across India, one sacred plant that takes centre stage in countless courtyards and balconies is the Tulsi, or Holy Basil (Ocimum tenuiflorum). Celebrated for its religious, medicinal and environmental significance, Tulsi is known as a natural air purifier, oxygen booster and immunity supporter. However, during festive periods such…
Walking backwards, also known as reverse or retro walking, is rapidly gaining attention among fitness enthusiasts, physiotherapists, and health researchers across the United Kingdom. What might seem like a quirky trend is, in fact, an evidence-backed form of exercise that challenges both the body and the brain in unique ways. Recent findings published in the…
Creating a healthy snack box at home is a simple yet effective way to maintain balanced nutrition and avoid unhealthy eating habits. A well-prepared snack box ensures you have nutritious options available for work, school, or travel. Including a mix of protein-rich foods, fibre, whole grains, fruits, and healthy fats helps keep you energised throughout…
Gut inflammation is a condition where the lining of the gastrointestinal tract becomes irritated or swollen. When the gut becomes inflamed, some essential functions like immune regulation, nutrient absorption and even mental health can be affected through the gut-brain axis. It can be caused due to dietary, lifestyle, microbial and medical factors. The body, however,…
Good sleep is not just about the number of hours you rest, but also about the quality of that rest. While most people focus on mattresses, supplements, or meditation to improve their sleep, few realise how much light influences their body’s internal rhythm. Biohacker and entrepreneur Dave Asprey, in his appearance on The Iced Coffee…
For the first time, scientists have ranked antidepressants by their physical side effects, revealing significant differences in how these drugs affect weight, blood pressure, and heart rate. The large-scale study, led by researchers at King’s College London’s Institute of Psychiatry, Psychology & Neuroscience (IoPPN) and the University of Oxford, compared 30 commonly prescribed antidepressants across…
