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We often think that if we are exercising (even vigorously), then we are healthy. However, while usually that is somewhat true, exercise alone is not enough to ensure overall health benefits. Not only that, there are some things that can in fact, negate the effects of exercise, and cannot offset it later on. According to…
Pancreatic cancer, often called the “silent killer,” progresses rapidly and is difficult to detect in its early stages. While common symptoms include abdominal pain, jaundice, and unexplained weight loss, recent research shows that certain leg symptoms may appear first. Patients may experience pain, swelling, redness, or warmth in the legs, which can serve as early…
For decades, food additives have been considered harmless ingredients that make our foods smoother, creamier, and longer-lasting. But recent studies, including one published in Frontiers in Nutrition, have raised new concerns, suggesting that some of these supposedly “safe” additives may quietly disrupt the gut’s delicate microbial balance, with possible effects on immunity, metabolism, and long-term…
Optical illusions have gained a lot of popularity recently, as they get our brain to exercise, and can be the perfect test of our observational skills and keen eye. They are also super fun to solve, and can be the perfect recipe for a bored evening! An optical illusion is actually a visual phenomenon where…
A passport is an important travel document for those who wish to explore other countries. It allows people international travel freedom. But the ranking of passports also matters. If a country’s passport is strong, the residents can often travel visa free or visa-on-arrival facilities to several nations. But when a country’s passport is weak, it…
Diwali celebrations in New Delhi were marred this year by a severe spike in air pollution. On the festival morning, the city was engulfed in a dense grey smog, with the Air Quality Index (AQI) climbing to 278, classified as “poor” and nearing extremely hazardous levels. Experts caution that this is far more than a…
Anand Mahindra—top industrialist, frequent tweeter and a travel enthusiast, paused all his important business to praise a simple village morning from South India. He recently took to X and shared a video of a beautiful village in Palakkad district, Kerala. He called it “the perfect escape from the relentless pace of modern life.”He wrote: “This…
Goldfish are one of the most popular aquarium fish across the world. These charming pets are known for their bright colours, beauty and graceful swimming. However, contrary to popular beliefs, owning a goldfish is more than just filling a bowl with water and feeding them fish food. Instead, they require a proper tank with care,…
Ayodhya has set another brand new world record this Diwali by lighting a whopping 26.17 lakh (2,617,215) earthen lamps along the Saryu River. It was a spectacle of light that left Ayodhya gleaming! It was a part of the yearly Deepotsav celebrations around the Ram temple. As per organisers, the event was verified and certified…
Delhi’s air quality has plummeted to hazardous levels following Diwali celebrations. The Central Pollution Control Board (CPCB) reported an AQI of 344 as of 10 PM on October 20, 2025, categorizing it as “very poor” (Central Pollution Control Board). This spike in pollution is primarily due to post-Diwali fireworks and unfavorable weather conditions. For seniors,…
