Latest News, Updates & Breaking Headlines
Guillain-Barré Syndrome or GBS, is one of those conditions that can appear without warning and turn a person’s life upside down in a matter of days. It’s a rare neurological disorder in which the body’s own immune system, usually a defender against illness, mistakenly begins to attack the peripheral nerves. These are the nerves that…
10 best foods for the gut microbiome, as revealed by Harvard trained Gastroenterologist Source link
Cortisol, also called the “stress hormone,” is responsible for how the body manages pressure, energy, and inflammation. But when stress is prolonged, cortisol stays elevated for far too long, there by de-regulating the body. This excess of hormones can do more than regulate mood, it can remake a person over time. From sudden weight gain…
Cracking knuckles is a common habit that many people find oddly satisfying, while some find it annoying or even concerning at times. For years, this has been a popular belief that doing this can lead to arthritis, a chronic, painful joint condition. But is there any truth to this claim? Let’s find out!In a recent…
Diwali brings cheer, sweets, and sparkling nights, but it also brings thick smog and poor air quality. The air becomes heavier, especially in urban areas, making it harder for the lungs to function efficiently. During this period, even shortness of breath or throat irritation can feel amplified. A simple yet consistent 10-minute yoga routine can…
As the month of lights returns, Diwali 2025 once again promises to fill homes with the glow of diyas, the sweetness of memories, and the joy of togetherness. Beyond the sparkle of fireworks and the aroma of festive sweets, Diwali carries centuries of meaning, a story of triumph, renewal, and inner light that continues to…
Exercising on an empty stomach lowers blood sugar levels, which can affect energy, focus, and cardiovascular stability. So even if fasted morning walks can enhance fat oxidation, they may not be safe or suitable for everyone. Studies suggest people prone to dizziness, lightheadedness, or fainting may experience low blood sugar during fasted exercise. Another study…
A recent study revealed that there is a best time to drink coffee for a mood boost. Researchers found that caffeine’s ability to block adenosine receptors promotes wakefulness and energy, with effects being more pronounced earlier in the day. While generally consistent across individuals, the habit of consuming caffeine dates back centuries. What’s your favourite…
Test your observation skills with this quick brain teaser! Your challenge is to identify the inverted numbers “54” and “43” hidden among multiple “45”s in just 7 seconds. At first glance, all the numbers may appear identical, but a closer look will reveal the cleverly disguised inversions.This puzzle is designed to sharpen both your focus…
Desserts are blamed for being sugar-laden indulgences that upset digestion, but not all sweet treats are villains. According to Dr Saurabh Sethi, a Harvard-trained gastroenterologist, the right kind of low-sugar desserts can actually support gut health. These desserts, when prepared thoughtfully, provide natural prebiotics, healthy fats, and probiotics, all crucial for maintaining a balanced digestive…
