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Your kidneys are hard-working organs that quietly manage vital tasks while you sleep. They filter waste from the blood, balance fluids, regulate blood pressure, and support overall body health. While many people think kidney care only matters during the day, drinking water, eating well, and taking medications, bedtime habits can have a hidden impact. Simple,…
UNESCO Inscription: 1983The most biodiverse national park in the USA, Great Smoky is noted for its misty peaks, dark forests, and rich cultural heritage. The park attracts the highest number of visitors of any U.S. national park as it is home to over 19,000 documented species. But scientists believe there are tens of thousands more…
Metacognition literally means “thinking about one’s own thinking.” It’s the set of skills and processes that lets one monitor, evaluate, and control their own cognitive activity.For example; reading a paragraph and noticing we don’t understand it. Then, deciding to re-read it, and checking later if we remember it. According to ResearchGate, the term ‘Metacognition’ was…
In a recent video for her skincare label 9Skin, she doubled down on the same timeless advice. When asked which beauty rule she would pass down from her South Indian roots, she didn’t hesitate: “Eat food that is native to your region. Seasonal, local food is always best for your health, your skin, and your…
A fresh cup of coffee may not just perk up your morning but could also help slow down the ageing of your cells. Drinking the right amount of coffee each day may contribute to a younger biological age, particularly in people living with severe mental illness, who often experience accelerated cellular ageing. New findings published…
Representational image (Credits: Canva) While the law may consider you an adult at 18, your brain tells a different story. A new study by the University of Cambridge has mapped five distinct “eras” of brain development, revealing that major rewiring and structural changes continue well into your 30s, and even beyond, with further shifts in…
High-protein diets are having a moment, fuelled by influencers, athletes and a booming market of protein shakes, bars, and snacks. Many people now assume that more protein automatically means better health, stronger muscles, easier weight loss and steadier energy. But according to Marc O’Meara, senior nutritionist at the Brigham and Women’s Outpatient Department, this trend…
Cucumber and zucchini are two vegetables that are often mistaken for each other. Their similar shape, smooth skin and vibrant green colour make them look almost identical on the shelf, and many people assume they taste and function the same in meals. But once you bite into them or cook with them, the difference becomes…
Chronic constipation affects many people, and while it may seem harmless, it can lead to headache, bloating, gas, and severe headaches, not to forget the immense frustration. Besides drinking enough water, and exercising, the consumption of high-fiber fruits helps people achieve regular bowel movements, because these foods increase stool volume, and make stools softer. Take…
Cucumbers are a refreshing and versatile addition to meals, prized for their crisp texture, high water content, and low calories. Often used in salads, snacks, or chilled beverages, they are commonly enjoyed peeled, especially in recipes that call for a smoother texture. However, removing the skin may mean discarding a significant portion of the cucumber’s…
