8 subtle signs of lung disease you need to recognise that go beyond cough.jpg

8 subtle signs of lung disease you need to recognise that go beyond cough |

Lung diseases are among the leading causes of morbidity and mortality worldwide. Despite this, many lung conditions begin silently, often showing only subtle signs before progressing to severe impairment. Early recognition of these symptoms is essential because timely intervention can slow disease progression, improve quality of life, and reduce complications.Medical research shows that relying solely…

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6 foods that help in reducing chronic inflammation, as revealed by top doc

The deep red, blue and purple colors of blueberries, strawberries, raspberries, blackberries and cherries, stem from their abundant anthocyanin content. The compounds in these foods decrease NF‑κB activity and pro‑inflammatory cytokines, which helps manage ongoing low-grade inflammation, that leads to heart and metabolic diseases. A systematic review and meta-analysis of 44 randomized trials, demonstrated that…

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Hermès secures iconic status in India: Delhi High Court rules on Birkin bag

The Delhi High Court has recognized four Hermès trademarks, including the Birkin bag’s 3D silhouette, as “well-known marks” in India. This landmark ruling protects the iconic designs from imitations, acknowledging the brand’s global reputation and decades of promotion. The decision ensures the elegance and exclusivity of Hermès remain preserved for Indian consumers. In a landmark…

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Is it safe to consume onions with black marks on them understanding health risks and ideal storage.jpg

Is it safe to consume onions with black marks on them? Understanding health risks and ideal storage |

Black streaks or dusty patches on onions tend to alarm shoppers, especially when the marks look unusual or seem to spread across the outer skin. With food safety conversations becoming more visible in households and online spaces, many people naturally wonder whether such onions are still safe to eat or if the marks signal deeper…

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This everyday vegetable could be your secret weapon against alzheimers by protecting supporting cognitive function.jpg

This everyday vegetable could be your secret weapon against Alzheimer’s by protecting supporting cognitive function |

Broccoli is a nutrient-rich vegetable that goes beyond basic nutrition. It contains powerful antioxidants, sulforaphane and folate, all of which support brain health by protecting cells from inflammation and oxidative stress. Research indicates that regularly including broccoli in your diet may help maintain cognitive function, improve memory and attention, and potentially lower the risk of…

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Best time for vitamin D: Why afternoon sunlight boosts absorption more than morning sun

Vitamin D is essential for the maintenance of good bone health, immune function, and a variety of other physiological functions. The natural, principal source of vitamin D in humans depends on its synthesis in skin, which is initiated when UVB radiation from sunlight interacts with 7-dehydrocholesterol in human skin. When skin is exposed to UVB…

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