1760714696 mis.jpg

Indoor Air Quality: 7 simple, natural ways to keep indoor air clean during the festive season |

The festival of lights Diwali, is just around the corner (October 20), and while it brings lots of festive joy, it also can lead to a spike in environmental contamination. The smoke emissions from fireworks and crackers, produce dangerous airborne contaminants, which create unhealthy breathing conditions inside homes. Because of this, a lot of people…

Read More
1760712940 mackenzie scott.jpg

MacKenzie Scott’s billion-dollar moves: While Jeff Bezos’ mom made millions, his ex-wife keeps giving it all away– Here’s why

MacKenzie Scott cuts Amazon stake by 42%: Report While Jeff Bezos’ mother made a small fortune from her son’s Amazon dream back in the 1990s, looks like his ex-wife MacKenzie Scott is on an entirely different mission — one that involves giving her fortune away faster than most billionaires can make it.Back in 1995, Bezos’…

Read More
What is psoriatic arthritis know its signs causes and how to manage.jpg

What is Psoriatic Arthritis: Know its signs, causes, and how to manage |

Psoriatic arthritis is a long-term condition that affects both the skin and joints. It commonly develops in people with psoriasis, a skin disorder characterised by red, scaly patches. In this condition, the immune system mistakenly attacks the body’s own joints and surrounding tissues, causing inflammation, pain, swelling, and stiffness. The symptoms can vary widely, ranging…

Read More
124631868.jpg

No sugar, no oil, no guilt: 3 healthy Diwali delicacies you can make at home |

Diwali, the festival of lights, offers a chance to enjoy traditional sweets and savory snacks without compromising fitness goals. The article presents guilt-free recipes for Diwali. So you can enjoy desserts guilt-free. Dry Fruit Laddu, air-fried Chakli, and Cashew-Coconut Barfi, all made without added sugar or excessive oil, allowing for a healthy indulgence. Diwali, the…

Read More
124631511.jpg

Are you ‘skinny fat’? This hidden fat can put your heart in danger |

A new study reveals that ‘skinny fat,’ or hidden visceral and liver fat, silently damages arteries even in individuals who appear healthy. This condition, linked to inflammation, increases cardiovascular risk and challenges the reliance on BMI alone for assessing health. Researchers emphasize the need for imaging-based fat distribution assessments. So what contributes to skinny fat?…

Read More
1760704186 credits canva.jpg

Diwali 2025: Mindful eating tips to avoid weight gain during festive season

A large-scale study conducted in America found that adults gain modest weight over holiday seasons. This is partly because festivals are full of delicious feasts, which becomes especially irresistible when we’re close to loved ones. In India, Diwali comes with a grand celebration, and this festival would feel incomplete without sweets and traditional foods that…

Read More
Cleaning.jpg

Diwali home cleaning for a fresh start before Narak Chaturdashi, why it is important

As Diwali is here, homes across India comes alive with lights, rangolis, and joyous rituals. But the celebration doesn’t start with lighting, fireworks or sweets, it starts with cleaning. The day before Diwali, also known as Narak Chaturdasi (also called Chhoti Diwali) holds a very special spiritual significance. According to legends, this day marks the…

Read More