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Renowned cardiologist reveals how yoga helped overcome knee pain and boost overall health |

Yoga is globally recognised as a holistic healing practice that integrates physical postures (asanas), breathing exercises (pranayama), and meditation techniques to promote overall wellness. Beyond its spiritual origins, yoga therapy has gained immense popularity for its proven physical and mental health benefits, especially in managing chronic pain and joint-related conditions. In a recent MyGov podcast,…

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THIS popular diet could secretly be fueling aggressive breast cancer, experts warn |

Experts warn that popular high-fat diets, like the keto diet, could be fueling aggressive breast cancer. New research links obesity-driven fatty acids to tumor growth, suggesting lipid-lowering therapies might benefit patients. Researchers advise individuals with obesity and breast cancer to consult doctors for weight loss plans that consider overall metabolic health, not just fat intake….

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IMD issues weather warnings across India amid forecast of heavy rain, thunderstorms, and gusty winds

Representative image: canva The Indian Meteorological Department (IMD) has sounded weather warnings as some parts of the nation are expected to receive heavy rain, thunderstorms, and gusty winds in the coming days. All the tourists and residents are required to stay vigilant and exercise all necessary precautions as unsuitable weather conditions prevail over the Southern…

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Neuroscientist warns these 3 “healthy” drinks may actually be accelerating aging

When we think about aging, we often focus on skincare, exercise, and supplements. However, many of us overlook the fact that what we eat and drink can significantly contribute to premature aging. Some beverages, even those marketed as “healthy,” can actually accelerate aging from within by triggering inflammation, increasing stress levels, disrupting metabolism, and negatively…

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Think all magnesium is the same? Here’s why most people choose wrong, and how to fix it

It’s surprising how a single mineral can influence nearly everything, from how the brain functions to how the heart beats. Magnesium works quietly behind the scenes in more than 600 biochemical reactions. Yet, according to Dr Mark Hyman, nearly 80% of people may have low magnesium levels that go unnoticed because standard tests rarely pick…

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