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That soft, sticky banana halwa your mom makes on rainy evenings might be doing more good than you think. While most desserts get a bad reputation for being “unhealthy,” banana halwa can actually offer some impressive nutritional perks when made the right way. Bananas are rich in potassium, magnesium, and vitamin B6, all of which…
This year, travel experts from KAYAK have pinpointed countries that stand out not just for their scenic beauty but also for unique experiences. From the golden plains and ancient stone cities of Zimbabwe to the mist-laden fjords of Norway, travellers are presented with destinations that inspire awe, reflection, and adventure. Source link
Tulsi, or Holy Basil (Ocimum sanctum), is a highly valued herb in Ayurvedic medicine, celebrated for both its spiritual and medicinal significance. Renowned for its adaptogenic properties, Tulsi helps the body manage stress, supports immune function, and promotes overall wellness. It is commonly consumed as fresh leaves, teas, or supplements. While generally safe for most…
A viral optical illusion challenges readers to find the hidden number “7103” amidst a grid of “7105.” The speed at which you spot it reveals insights into your visual IQ and cognitive processing. This illusion highlights how subtle differences can be overlooked and tests attention to detail and pattern recognition skills. At first, this challenge…
The Johri (Credits: The Johri) The 50 Best Ranking organization has released its inaugural extended list of The World’s 50 Best Hotels, covering ranks 51 to 100. Spanning 24 territories and 40 cities, the list recognizes hotels that excel in creativity, character, and overall excellence. Three hotels from India are also shining in the ranking…
Did you know that too much of a good thing can sometimes backfire? Recent research suggests that high levels of folate and vitamin B12, essential nutrients for overall health, may increase the risk of prostate cancer. A collaborative study published in PMC analyzed data from six large cohort studies, including 6,875 prostate cancer cases and…
Walking is a simple yet effective form of exercise that helps burn calories. However, different foods require different efforts to burn off calorie intake. What a 50 minute walk can do for a bowl of rice won’t do the same for a plate of mac and cheese. Celebrity nutritionist Ryan Fernando, in a recent post,…
Nutrition expert Rashi Chowdhary outlines how vegetarians can meet their daily protein needs with simple foods like hung curd, paneer, and dal. She emphasizes a gradual approach to increasing protein intake, especially for those with sensitive digestive systems, to avoid gut issues. The article also touches upon general protein recommendations and individual variations. For many…
Dust is not just dirt, it’s a mix of dead skin cells, pollen, pet dander, and even microscopic insects. For those sensitive to it, even a little buildup can trigger coughing, sneezing, or watery eyes. Keeping a home dust-free isn’t about perfection; it’s about being strategic. With a few mindful cleaning techniques and smarter daily…
Diwali is just around the corner (October 20), and with the festivities, lights, reunion, and parties, comes the added stress of piling on the calories, and gaining weight! While festivals indeed are a time to splurge, it is also important to be mindful of your health, and not go completely overboard. Your heart, in particular,…
