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Aging is a natural part of life, but as we grow older, we undergo numerous physical changes, in addition to mental ones. These issues start with strength, mobility and balance, all of which are important to stay independent and healthy. Most individuals are intimidated by the number of exercise regimens they are asked to follow,…
It is said that breakfast is the most important meal of the day. While many people practice intermittent fasting and do not have breakfast, others can’t start their day without a big meal. Either way, it is your body, and one should do what suits them. Regardless, your first meal of the day should be…
In a world where health trends come and go, it’s rare to find something rooted in both ancient wisdom and modern science. Nutritionist Dr Shilpa Arora, a registered dietitian (NSI) and PhD in Nutrition & Dietetics, recently revealed a simple 4-ingredient morning shot that, when taken in moderation, could support the body’s natural defence against…
A Consumer Reports investigation found dangerously high lead levels in most protein powders and shakes, with some exceeding daily limits significantly. They tested about 23 protein powders and ready-to-drink shakes from popular brands, and found that more than two-thirds of the products had dangerously contained dangerously high levels of lead. Researchers advise against daily use…
The India Meteorological Department (IMD) has released its latest 7-day weather bulletin, warning of widespread rainfall, thunderstorms, and gusty winds over several parts of the country, particularly in South India. As per IMD’s latest analysis, the southwest monsoon has further withdrawn from parts of Odisha, Chhattisgarh, and the remaining northeastern states. Meteorologists expect the monsoon…
Each night, writing down 10 mindful choices made during the day, like drinking enough water, skipping sugar, or taking stairs, creates a sense of accountability. This habit not only builds awareness but also reduces emotional eating. It’s not about perfection, but about progress and self-awareness that sustains weight control beyond the seven days. These seven…
While walking is one of the easiest forms of exercise, and is tied to multiple health benefits, you should also add other movements to your fitness regimen. “Not just walking—movement that challenges your muscles, expands your lungs, and tells your cells, stay alive, stay strong,” the doctor said. The cardiologist emphasized that strength training and…
Natural hair turning gray has been considered an irreversible phenomenon. But recent scientific discoveries are challenging this assumption, suggesting that gray hair may not always be irreversible. While genetics play a major role in hair pigmentation, emerging research indicates that certain factors can trigger graying, and in some cases it is even reversible. Hair color…
Lemons are a staple in kitchens worldwide, prized for their tangy flavor and rich vitamin C content. They are used in cooking, baking, and even as natural remedies. While lemons offer many health benefits, overconsumption or improper use can lead to side effects.A study published in the Journal of Clinical Gastroenterology found that the high…
Chewing tobacco has long been used in many regions and is often considered less harmful than smoking cigarettes. However, recent research reveals that chewing tobacco can actually cause cancer faster than cigarettes. Unlike smoking, which primarily affects the lungs, chewing tobacco delivers carcinogens directly to the tissues in the mouth, accelerating the development of oral…
