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Diwali, the festival of lights, is more than just diyas and sweets. It is a celebration of togetherness, joy, and new beginnings. In recent years, hosting Diwali parties has become a major trend. From Bollywood-style glam nights to laid-back card parties, people love dressing up, decorating their homes, and spending time with friends and family….
Arnold Schwarzenegger’s approach offers practical guidance backed by science. Replacing at least one protein shake a day with a balanced plant-based or whole-food meal, including colorful fruits and vegetables, and choosing high-quality natural protein sources like eggs, legumes, fish, or lean meats can provide essential nutrients, fiber, and antioxidants. Coupled with mobility and flexibility exercises,…
Malaika Arora starts her day by consuming a basic mixture of soaked jeera and ajwain seeds, which she uses daily to support her digestive system and gut health. US based, board-certified gastroenterologist Dr. Pal Manickam recently explained the health benefits of this drink through scientific evidence while demonstrating its practical advantages to gut health. Let’s…
As the festival of lights approaches, many are asking: Will this Diwali 2025 be a rain-soaked one? While long-range forecasts are always subject to revision, the latest IMD All India Weather Bulletin suggests a mixed picture — with higher risk of rain in southern and eastern India, and lower probability in cities like Delhi. When…
Fruits play a vital role in a balanced diet, offering essential vitamins, minerals, and antioxidants that promote overall health and prevent chronic diseases. Among seasonal favourites, oranges and pomegranates stand out for their flavour and nutrient density. Oranges are renowned for their high vitamin C content, boosting immunity, supporting skin health, and aiding hydration. Pomegranates,…
A study published in the Journal of Clinical Oncology revealed that consuming tree nuts, such as almonds and walnuts, may significantly reduce the risk of colon cancer recurrence and death. Patients with stage III colon cancer who ate two ounces or more of tree nuts weekly experienced a nearly 50% lower chance of recurrence and…
Heart murmurs are a phrase many of us hear during a doctor visit. While one is lying on the examining table, the physician sets a stethoscope on your chest, and then they stop. “You have a murmur,” they may say. That can be a bit of a shock, but not all murmurs are a cause…
A sudden drop in blood pressure, medically known as hypotension, can leave a person feeling dizzy, weak, cold and even on the verge of fainting. While high blood pressure often receives more attention, low blood pressure could be just as dangerous, especially if it drops below the recommended range of 90/60 mmHg. This can in…
Aging gracefully is no longer just about good genes or skincare routines. Numerous skincare brands now promote detailed AM and PM regimens, but today, science-backed supplements are emerging as powerful tools to slow down cellular aging. These supplements support energy production and help the body store energy more efficiently as we age. A Harvard-trained physician,…
Optical illusions are loved by one and all. Not only are they super fun, they also sharpen your mind. So, today, we are back with another fun optical illusion!Can you spot the ‘other’ dogA user named u/two-kidz uploaded a backyard image to r/FindTheSniper which showed a dog positioned at the far right of the frame….
