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Hypertension, or High Blood Pressure, is a ‘silent killer’, because it often presents itself with no symptoms, yet over time, can severely affect the heart, and even cause a stroke and heart attack. While it is important to exercise to keep your BP in control, it is equally important to follow a balanced diet. Apart…
Water is arguably one of the most underutilized tools toward the goal of effective weight loss and optimal health. While people spend hours tracking calorie intake, experimenting with diet foods, and searching for miracle foods, a simple change in when and how water is consumed can unlock significantly greater results. There’s this growing principle of…
Ketu is the one who represents spirituality, liberation, intuition and past-life karmas. The Keezhperumpallam shrine, dedicated to Shiva, attracts people wanting relief from ancestral karmas, fear, chronic setbacks, and spiritual issues. Rituals here often involve offering sesame seeds, lamps and prayers to serpent deities. Source link
Walking is generally promoted as the most accessible exercise of them all: no equipment, easy to squeeze into daily life, and accessible to just about anyone. Over the years, this number-10,000 steps a day-has evolved into a fitness mantra promoted by apps, wearables, and wellness influencers. While that can be a motivating thing, experts now…
Kriti Sanon stunned in a vibrant red, pre-draped Ajrakh saree by Anita Dongre, showcasing traditional Gujarati hand-block printing with contemporary flair. The ensemble, featuring sequin highlights and fringe, was elegantly accessorized with handcrafted gold earrings and bangles, highlighting a fusion of heritage and modern style. Kriti Sanon has been serving one unforgettable look after another…
That familiar pre-party moment when you are deciding what to wear and what playlist sets the mood often comes with one more unspoken question. What should you eat before drinking so that tomorrow feels a little less punishing. The truth is that the food you choose before the first sip sets the tone for how…
Chemotherapy can be both physically exhausting and emotionally draining, making nutrition a critical part of treatment. Eating the right foods at the right times helps maintain energy levels, reduce nausea, and support overall recovery. Nutritionists emphasise the importance of small, frequent meals that are easy to digest, along with adequate hydration to prevent dehydration and…
We all know that walking, especially brisk walking, is excellent for health. Right from cardiovascular fitness, to better mental health to lower BP, and Blood Sugar, walking targets each and every organ of your body. However, do you know that walking in a particular method can even help in reducing your biological age? Yes, that…
Indian cricketer Smriti Mandhana embraced a stylish Haldi ceremony, opting for a chic yellow co-ord set. Her partner, Palash Muchhal, complemented her in a saffron kurta, creating a picture-perfect twinning moment. The pre-wedding festivities were filled with family warmth and joy, hinting at a spectacular bridal fashion event. Nothing sets the tone for a big…
Priyanka Chopra, the Miss World 2000, knows how to make herself visible with her flair and grace, even in a room full of people. Being an incredible inspiration, multiple generations have looked forward to copying her looks – but this once. Affirming that the air of 2019 had a fashion allergic drug, Chopra posed boldly…
