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Proper hydration is essential for fitness, but drinking water immediately after exercise isn’t always beneficial. Post-workout, your body is still adjusting from intense activity: blood flow is prioritised to muscles, heart rate and blood pressure are elevated, and essential electrolytes may be depleted. Consuming water too quickly can disrupt digestion, dilute vital minerals, and even…
What started as quiet whispers in Hollywood seems to be turning into something far more serious. Harry Styles and Zoe Kravitz are reportedly shacking up together in London – and friends close to the pair are convinced this isn’t just another celebrity fling. One insider said it plainly: “It’s love.” The 31-year-old pop star and…
For centuries, black seed, also known as Nigella sativa or kalonji, has been celebrated as a powerful healing spice in traditional medicine. Revered in ancient Egyptian tombs and referenced in historical medical texts, this tiny seed has been associated with numerous health benefits, ranging from immune support to digestive aid. In modern times, scientific interest…
A new study presented at the ECNP congress in Amsterdam reveals a link between ADHD and increased creativity. Researchers found that individuals with ADHD traits exhibit higher creative achievements, with mind wandering, particularly deliberate mind wandering, playing a key role in this connection. This suggests potential implications for psychoeducation and treatment strategies. Think the neurodevelopmental…
The air quality in National Capital Delhi, currently contains dangerous levels of mercury, which represents a toxic heavy metal substance that creates severe health threats. The current mercury concentration in Delhi exceeds global standards, according to recent scientific research. The main source of pollution stems from human activities, which include fossil fuel combustion, industrial emissions,…
Uric acid is a natural waste product produced when the body breaks down a compound called purines, which is found in foods and beverages. Under normal circumstances, uric acid is excreted in urine. Many researches are emphasizing the role of hydration in controlling uric acid. However, the bigger question is, how many glasses of water…
You bring home a fresh fish, ready to fry or curry, and notice a strip of darker flesh running near the spine or along the sides. It looks reddish brown or gray, very different from the flaky white meat you are used to. This is what is commonly called dark muscle in fish. But is…
Ayurveda recognises that fasting affects people differently depending on their dosha. Kapha types, who tend toward heaviness and sluggishness, respond best. Occasional fasting clears stagnation, lightens the body, and restores alertness. Pitta types, marked by sharp digestion and strong appetite, may suffer if meals are skipped entirely. Light fruits, chaas, or moong dal soup keep…
For a celebrity event, Rekha chose a pink and gold Kanjeevaram saree. The saree’s vibrant hues and intricate design were complemented by her choice of traditional jewelry and a classic potli bag, embodying the essence of Indian elegance. Rekha’s saree collection is a masterclass in traditional Indian fashion. Each saree she wears tells a story…
If you’re spending long hours on your desk or phone, then you’re not the only one whose posture has started leaning forward. Head jutting out and shoulders getting forward, these are the symptoms of postural hyperkyphosis or simply, a hunchback posture. This deformity isn’t just a cosmetic concern. Studies suggest postural hyperkyphosis throws off the…
