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Experiencing the flu often leaves the body weak, dehydrated, and low on energy. To recover faster, it’s important to focus on foods and drinks that strengthen the immune system while avoiding those that may worsen symptoms. Staying hydrated is essential, with water, broths, herbal teas, and juices without added sugars being the best options. Nutrient-rich…
Turmeric, or the good old haldi, has been used as a spice, and natural remedy for centuries. When it comes to Indian cooking, most of us add a pinch to all our curries, and even soups, and for good reason. The active compound curcumin in turmeric, not only adds color to the meal, but it…
BRAT behaviour or just a simple photo dump taken out of context? Charli XCX is trending for all the wrong reasons after her recent Paris Fashion Week photo dump ignited a storm online, especially among BLACKPINK Rosé’s fans. The backlash centers on one snapshot among the 9 photos she shared on Instagram where Rosé appears…
As the name suggests, the Crowntail Betta is instantly recognisable due to its spiky, crown-like fins. Its tail rays extend beyond the fin webbing, creating a dramatic, almost flame-like appearance. These fish are available in many bold colours like royal blue, scarlet red, and iridescent green. However, as per some reports, their unique fin structure…
Bloating is a common digestive complaint that many people dismiss as simple indigestion or overeating. While occasional bloating after a heavy meal is usually harmless, persistent or severe bloating may indicate underlying health issues that require attention. Conditions such as irritable bowel syndrome (IBS), food intolerances, bacterial overgrowth, or even tumours can present with bloating…
Spinach, or palak, is a powerhouse of nutrients, including iron, vitamins and antioxidants. It is a much loved vegetable, and is often relished as a sabji, or soup. However, an excess of oxalates in spinach creates a risk for developing calcium oxalate kidney stones, because these compounds link with urinary calcium to create stones. People…
Slugs are one of the most persistent and damaging pests in home gardens, feeding on tender leaves, seedlings, and soft fruits, leaving holes and slimy trails in their wake. While chemical slug pellets can provide quick control, they pose risks to pets, beneficial insects, and the wider environment. Fortunately, there are effective, natural methods to…
In Indian kitchens, the debate between desi ghee and olive oil never ends. Ghee has been a staple of traditional cooking for centuries, while olive oil has gained global popularity for its health benefits. But when it comes to melting belly fat, which fat actually works best? Science gives us some clear answers.A 2022 study…
Hypertension, or high blood pressure, is the most common cardiovascular disease in the world, occurring in over 1.2 billion individuals. While treatment of hypertension in most instances requires medication, diet is an unappreciated and powerful therapeutic agent. There is growing evidence to support the efficacy of some nutrients in lowering blood pressure by naturally acting…
Nick Geoppo, who lost 110 pounds and kept it off for six years, reveals the weight loss industry’s unsustainable cycle. He advocates aiming to conquer obesity permanently, not just lose weight, through a ‘common sense diet.’ What is a common sense diet? Well it as interesting as it sounds. The man claims its sustainable and…
